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Fri 8th Nov 2024 at 9:20am by minardi

Run > Medium Long Run
  • Time
    1:48:42
  • Miles
    10.03
  • Min/mi
    10:50
  • Pacing
    69.6%
  • WAVA
    57.70
  • Stride(cm)
    87
  • Cals
    971
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1404
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/145bpm [1374b/mi] 96cal 5.72/6.1mph
2) 1mi - 10:25(10:25/mi) 139/146bpm [1448b/mi] 98cal 5.76/6.2mph
3) 1mi - 10:20(10:20/mi) 130/137bpm [1342b/mi] 96cal 5.81/6.05mph
4) 1mi - 10:34(10:34/mi) 130/137bpm [1373b/mi] 95cal 5.68/5.95mph
5) 1mi - 10:39(10:39/mi) 129/138bpm [1373b/mi] 95cal 5.64/5.87mph
6) 1mi - 10:41(10:41/mi) 130/139bpm [1388b/mi] 95cal 5.62/5.87mph
7) 1mi - 12:49(12:49/mi) 120/135bpm [1538b/mi] 101cal 4.68/5.97mph
8) 1mi - 10:47(10:47/mi) 129/138bpm [1391b/mi] 98cal 5.57/5.82mph
9) 1mi - 10:56(10:56/mi) 134/141bpm [1465b/mi] 96cal 5.49/5.82mph
10) 1mi - 10:43(10:43/mi) 133/148bpm [1425b/mi] 98cal 5.6/6.57mph
11) 0.03mi - 21(10:15/mi) 134/135bpm [1374b/mi] 3cal 5.85/5.2mph
10:29 10:25 10:20 10:34 10:39 10:41 12:49 10:47 10:56 10:43
Runningbauble21
Good mileage, well done
westmoors
Nice mileage considering you didn't venture far!
Pegg
Good running :-)
Fenland Flier
Loadsa blue circles.
minardi
:-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 121 75-137 1280 170 166-178 9/10
1.00 10:29 5:12 10:23 137 129-144 1423 172 170-178 17/15
1.50 15:37 5:08 10:17 141 135-145 1449 172 166-176 22/20
2.00 21:56 6:19 +1:01 12:38 134 118-145 1692 170 110-176 14/17
2.50 27:06 5:11 10:21 133 127-136 1377 170 166-174 15/16
3.00 33:12 6:06 +57 12:12 127 89-137 1549 170 164-172 22/21
3.50 38:21 5:09 10:18 134 128-137 1380 171 168-178 13/15
4.00 44:46 6:24 +59 12:49 126 110-136 1615 170 168-172 18/15
4.50 50:18 5:32 +11 11:04 128 122-134 1416 170 164-178 15/15
5.00 55:35 5:17 10:34 131 127-137 1385 169 166-172 13/15
5.50 1:00:52 5:17 10:34 131 121-136 1384 170 168-174 16/14
6.00 1:06:16 5:24 10:48 130 122-139 1404 169 164-172 12/14
6.50 1:15:51 9:35 +2:13 19:10 115 77-135 2204 169 166-176 13/10
7.00 1:21:19 5:28 10:56 123 110-131 1344 170 168-174 14/14
7.50 1:26:44 5:25 10:50 129 122-133 1398 170 166-174 19/18
8.00 1:32:18 5:34 +13 11:09 130 125-138 1449 170 166-174 13/15
8.50 1:37:44 5:26 10:52 135 131-141 1467 169 164-174 20/19
9.00 1:43:30 5:45 +15 11:31 132 125-139 1520 170 164-174 15/14
9.50 1:48:51 5:22 10:43 131 127-139 1404 170 168-172 28/24
10.00 1:54:12 5:21 10:42 134 123-148 1435 169 164-174 17/23
10.03 1:54:34 22 10:37 134 132-135 1423 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 170 10 1:47:32 11:13
    Walk 0.1 106 0 8 1:02:14
    Still 1.5 - - 1:50 -
    Pause 4.2 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 43.22% More
    800m 5:04 10:11 49.87% More
    1km 6:21 10:14 51.26% More
    Mile 10:17 10:17 52.41% More
    5k 33:57 10:56 55.13% More
    5 miles 55:31 11:06 54.55% More
    10k 1:08:29 11:01 55.07% More
    10 miles 1:54:10 11:25 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 59.15
    5km 30:51 9:56 60.67
    5M 51:26 10:17 58.89
    10km 1:04:58 10:27 58.04
    10M 1:48:21 10:50 57.67
    Half 2:24:50 11:03 57.25
    20M 3:48:13 11:25 56.05
    Mara 5:05:03 11:39 54.96

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