for an ad-free Fetcheveryone experience!

Fri 8th Nov 2024 at 9:20am by minardi

Run > Medium Long Run

Follow User
0 👍

Time
1:48:42
Miles
10.03
Min/mi
10:50
Pacing
69.6%
WAVA
57.70
Stride(cm)
87
Cals
971
Cadence
170
BPM
130
%MHR
75.8
B/mi
1404
Asc(m)
228
Surface
Road

Notes & Comments

5 comments

1) 1mi - 10:29(10:29/mi) 131/145bpm [1374b/mi] 96cal 5.72/6.1mph
2) 1mi - 10:25(10:25/mi) 139/146bpm [1448b/mi] 98cal 5.76/6.2mph
3) 1mi - 10:20(10:20/mi) 130/137bpm [1342b/mi] 96cal 5.81/6.05mph
4) 1mi - 10:34(10:34/mi) 130/137bpm [1373b/mi] 95cal 5.68/5.95mph
5) 1mi - 10:39(10:39/mi) 129/138bpm [1373b/mi] 95cal 5.64/5.87mph
6) 1mi - 10:41(10:41/mi) 130/139bpm [1388b/mi] 95cal 5.62/5.87mph
7) 1mi - 12:49(12:49/mi) 120/135bpm [1538b/mi] 101cal 4.68/5.97mph
8) 1mi - 10:47(10:47/mi) 129/138bpm [1391b/mi] 98cal 5.57/5.82mph
9) 1mi - 10:56(10:56/mi) 134/141bpm [1465b/mi] 96cal 5.49/5.82mph
10) 1mi - 10:43(10:43/mi) 133/148bpm [1425b/mi] 98cal 5.6/6.57mph
11) 0.03mi - 21(10:15/mi) 134/135bpm [1374b/mi] 3cal 5.85/5.2mph

10:29 10:25 10:20 10:34 10:39 10:41 12:49 10:47 10:56 10:43

	Runningbauble21 Good mileage, well done
	westmoors Nice mileage considering you didn't venture far!
	Pegg Good running
	Fenland Flier Loadsa blue circles.
	minardi

Pin Map

0mi in 0

Pace

12%

28%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	121 75-137	1280	170 166-178	9/10
1.00	10:29	5:12	10:23	137 129-144	1423	172 170-178	17/15
1.50	15:37	5:08	10:17	141 135-145	1449	172 166-176	22/20
2.00	21:56	6:19 +1:01	12:38	134 118-145	1692	170 110-176	14/17
2.50	27:06	5:11	10:21	133 127-136	1377	170 166-174	15/16
3.00	33:12	6:06 +57	12:12	127 89-137	1549	170 164-172	22/21
3.50	38:21	5:09	10:18	134 128-137	1380	171 168-178	13/15
4.00	44:46	6:24 +59	12:49	126 110-136	1615	170 168-172	18/15
4.50	50:18	5:32 +11	11:04	128 122-134	1416	170 164-178	15/15
5.00	55:35	5:17	10:34	131 127-137	1385	169 166-172	13/15
5.50	1:00:52	5:17	10:34	131 121-136	1384	170 168-174	16/14
6.00	1:06:16	5:24	10:48	130 122-139	1404	169 164-172	12/14
6.50	1:15:51	9:35 +2:13	19:10	115 77-135	2204	169 166-176	13/10
7.00	1:21:19	5:28	10:56	123 110-131	1344	170 168-174	14/14
7.50	1:26:44	5:25	10:50	129 122-133	1398	170 166-174	19/18
8.00	1:32:18	5:34 +13	11:09	130 125-138	1449	170 166-174	13/15
8.50	1:37:44	5:26	10:52	135 131-141	1467	169 164-174	20/19
9.00	1:43:30	5:45 +15	11:31	132 125-139	1520	170 164-174	15/14
9.50	1:48:51	5:22	10:43	131 127-139	1404	170 168-172	28/24
10.00	1:54:12	5:21	10:42	134 123-148	1435	169 164-174	17/23
10.03	1:54:34	22	10:37	134 132-135	1423	168 166-170	2/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 18m, Flat prediction 1:48:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	10	1:47:32	11:13
Walk	0.1	106	0	8	1:02:14
Still	1.5	-	-	1:50	-
Pause	4.2	-	-	5:04	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	43.22%	More
800m	5:04	10:11	49.87%	More
1km	6:21	10:14	51.26%	More
Mile	10:17	10:17	52.41%	More
5k	33:57	10:56	55.13%	More
5 miles	55:31	11:06	54.55%	More
10k	1:08:29	11:01	55.07%	More
10 miles	1:54:10	11:25	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	59.15
5km	30:51	9:56	60.67
5M	51:26	10:17	58.89
10km	1:04:58	10:27	58.04
10M	1:48:21	10:50	57.67
Half	2:24:50	11:03	57.25
20M	3:48:13	11:25	56.05
Mara	5:05:03	11:39	54.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry