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Sun 13th Oct 2024 at 9:46am by ptr_runner

Run > Race
  • breezy
  • Time
    3:54:11
  • Miles
    26.32
  • Min/mi
    8:54
  • Pacing
    89.2%
  • WAVA
    51.72
  • Stride(cm)
    108
  • Cals
    2146
  • Cadence
    167
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1392
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1096. Three Countries Marathon, thoroughly enjoyed that. More to come in a blog.

1) 1.02km - 5:27(5:21/km) 140/149bpm [750b/km] 59cal 11.2/12.97kmph
2) 1.02km - 5:18(5:11/km) 144/151bpm [747b/km] 58cal 11.57/12.66kmph
3) 1.04km - 5:30(5:19/km) 148/152bpm [786b/km] 61cal 11.3/12.12kmph
4) 0.95km - 5:07(5:22/km) 149/159bpm [800b/km] 57cal 11.18/11.92kmph
5) 1.02km - 5:29(5:22/km) 150/158bpm [804b/km] 59cal 11.19/11.89kmph
6) 1.02km - 5:25(5:20/km) 155/165bpm [826b/km] 62cal 11.26/12.23kmph
7) 1km - 5:25(5:25/km) 152/164bpm [823b/km] 59cal 11.09/12.19kmph
8) 1km - 5:27(5:26/km) 152/157bpm [826b/km] 56cal 11.04/11.42kmph
9) 1km - 5:22(5:22/km) 153/157bpm [821b/km] 56cal 11.19/11.46kmph
10) 1km - 5:22(5:22/km) 154/157bpm [826b/km] 56cal 11.18/11.49kmph
11) 0.97km - 5:16(5:26/km) 157/162bpm [854b/km] 58cal 11.03/11.99kmph
12) 1km - 5:12(5:11/km) 157/162bpm [815b/km] 56cal 11.56/12.9kmph
13) 1km - 5:16(5:15/km) 155/158bpm [814b/km] 52cal 11.43/11.82kmph
14) 0.97km - 5:22(5:31/km) 157/161bpm [866b/km] 55cal 10.88/12.83kmph
15) 1.01km - 5:22(5:19/km) 158/164bpm [839b/km] 58cal 11.3/12.19kmph
16) 1.02km - 5:16(5:10/km) 157/163bpm [812b/km] 51cal 11.6/12.19kmph
17) 0.97km - 5:06(5:14/km) 160/163bpm [838b/km] 53cal 11.46/12.23kmph
18) 1km - 5:21(5:20/km) 157/162bpm [837b/km] 52cal 11.25/12.02kmph
19) 1km - 5:24(5:23/km) 158/164bpm [851b/km] 53cal 11.14/11.56kmph
20) 2km - 10:51(5:26/km) 159/165bpm [864b/km] 105cal 11.05/12.36kmph
21) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 40cal 10.9/11.42kmph
22) 1.01km - 5:25(5:22/km) 159/164bpm [852b/km] 52cal 11.19/11.52kmph
23) 1.99km - 10:55(5:29/km) 160/167bpm [876b/km] 109cal 10.95/11.92kmph
24) 1km - 5:31(5:31/km) 161/165bpm [887b/km] 49cal 10.89/11.79kmph
25) 1.01km - 5:31(5:29/km) 161/165bpm [882b/km] 46cal 10.95/11.25kmph
26) 1.01km - 5:35(5:30/km) 161/167bpm [886b/km] 50cal 10.9/11.92kmph
27) 1.01km - 5:28(5:25/km) 161/167bpm [871b/km] 48cal 11.09/11.49kmph
28) 1km - 5:29(5:30/km) 161/163bpm [884b/km] 46cal 10.92/11.39kmph
29) 2.01km - 11:15(5:36/km) 163/169bpm [912b/km] 110cal 10.73/11.29kmph
30) 1km - 5:26(5:26/km) 162/167bpm [879b/km] 48cal 11.06/11.92kmph
31) 1.02km - 5:30(5:25/km) 165/167bpm [893b/km] 53cal 11.08/12.5kmph
32) 1.01km - 5:38(5:34/km) 163/166bpm [907b/km] 50cal 10.78/11.22kmph
33) 1km - 6:17(6:18/km) 157/165bpm [989b/km] 43cal 9.53/11.89kmph
34) 1.02km - 6:24(6:18/km) 155/161bpm [977b/km] 39cal 9.52/11.46kmph
35) 1.01km - 6:04(6:01/km) 157/160bpm [944b/km] 39cal 9.98/11.46kmph
36) 0.99km - 6:04(6:07/km) 155/159bpm [949b/km] 35cal 9.8/10.41kmph
37) 1.01km - 6:47(6:42/km) 149/157bpm [998b/km] 34cal 8.96/11.59kmph
38) 2.01km - 12:00(5:57/km) 154/160bpm [917b/km] 70cal 10.07/11.69kmph
39) 0.22km - 1:04(4:59/km) 160/162bpm [798b/km] 9cal 12.03/12.19kmph
5:27 5:18 5:30 5:07 5:29 5:25 5:25 5:27 5:22 5:22 5:16 5:12 5:16 5:22 5:22 5:16 5:06 5:21 5:24 10:51 5:30 5:25 10:55 5:31 5:31 5:35 5:28 5:29 11:15 5:26 5:30 5:38 6:17 6:24 6:04 6:04 6:47 12:00 1:04
Jaks
Very nice, well done 👏
Velociraptor
Well done :)
Ness
Well done !🏅
riggys99
Well run
macca 53
Well done!
tipsku
Well done!
ptr_runner
Thanks folks
IdrisTheDragon
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 142 116-151 1209 173 170-196 52/57
2.00 17:33 9:02 +36 9:02 146 126-152 1318 172 160-188 26/26
3.00 26:13 8:40 8:40 150 69-159 1300 168 166-172 28/29
4.00 34:50 8:37 8:37 153 146-165 1319 168 166-172 28/31
5.00 43:34 8:44 8:44 153 71-164 1337 167 166-170 33/34
6.00 52:14 8:39 8:39 153 148-157 1324 167 166-170 29/29
7.00 1:00:54 8:41 8:41 156 151-162 1354 167 134-200 27/28
8.00 1:09:17 8:22 8:22 156 152-161 1306 168 166-182 24/24
9.00 1:17:59 8:42 8:42 157 153-163 1367 168 166-174 29/26
10.00 1:26:24 8:25 8:25 158 153-164 1330 168 166-172 29/34
11.00 1:34:53 8:29 8:29 159 155-163 1348 168 164-172 29/31
12.00 1:43:37 8:44 8:44 158 154-164 1381 166 164-178 32/28
13.00 1:52:20 8:43 8:43 159 154-165 1385 167 164-174 28/34
14.00 2:01:09 8:50 8:50 156 69-163 1377 166 164-170 36/33
15.00 2:09:55 8:46 8:46 161 157-167 1411 166 164-170 30/31
16.00 2:18:43 8:48 8:48 160 71-166 1407 168 164-180 37/35
17.00 2:27:30 8:47 8:47 161 158-165 1413 166 164-172 39/40
18.00 2:36:18 8:48 8:48 161 157-167 1417 168 164-178 28/31
19.00 2:45:04 8:46 8:46 161 157-163 1412 168 166-172 26/30
20.00 2:54:09 9:05 9:05 163 67-169 1480 168 126-172 29/29
21.00 3:02:49 8:40 8:40 163 159-167 1413 169 154-174 29/29
22.00 3:12:07 9:18 9:18 163 151-166 1516 165 122-172 26/24
23.00 3:22:09 10:02 10:02 156 142-161 1565 161 126-182 33/26
24.00 3:31:50 9:42 9:42 156 150-160 1512 166 110-174 24/30
25.00 3:42:15 10:25 10:25 151 70-157 1572 161 68-184 23/25
26.00 3:51:53 9:38 9:38 154 151-156 1484 168 164-182 24/25
26.32 3:54:47 2:54 9:08 158 154-162 1442 168 164-172 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:37
    11 1.5% 9:05

  • Cadence Distribution

    167 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 26 3:49:56 8:51
    Walk 2.1 127 0.3 4:49 15:24
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.85% More
    800m 4:04 8:12 41.36% More
    1km 5:06 8:12 43.74% More
    Mile 8:18 8:18 46.89% More
    5k 26:20 8:29 49.24% More
    5 miles 42:34 8:31 49.88% More
    10k 53:08 8:33 49.98% More
    10 miles 1:25:48 8:35 50.65% More
    Half 1:52:52 8:37 51.13% More
    20 miles 2:53:49 8:41 51.72% More
    Mara 3:53:39 8:55 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.93
    5km 24:23 7:51 53.19
    5M 40:22 8:04 52.59
    10km 50:48 8:11 52.27
    10M 1:24:04 8:24 51.69
    Half 1:51:53 8:32 51.16
    20M 2:55:07 8:45 51.33
    Mara 3:53:03 8:54 51.70

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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