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Sat 3rd Aug 2024 at 8:55am by IdrisTheDragon

Run > parkrun
  • Time
    35:15
  • Miles
    3.11
  • Min/mi
    11:20
  • WAVA
    44.97
  • Stride(cm)
    84
  • Cals
    344
  • Watts
    219
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1763
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

First run since last Sunday - nice social parkrun with running friends and breakfast afterwards 😊

1) 1km - 6:59(6:59/km) 140/154bpm [978b/km] 65cal 224/347W
2) 1km - 6:52(6:52/km) 156/164bpm [1070b/km] 69cal 216/306W
3) 1km - 7:42(7:42/km) 156/164bpm [1202b/km] 72cal 185/286W
4) 1km - 7:15(7:15/km) 159/165bpm [1152b/km] 71cal 195/253W
5) 1km - 6:25(6:25/km) 166/172bpm [1065b/km] 67cal 225/291W
6) 0.01km - 2(3:40/km) 172/172bpm [632b/km] 237/238W
6:59 6:52 7:42 7:15 6:25 2
Ness
Lovely! Well done 👍
EvilPixie
Excellent
Velociraptor
Well done 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 7:53 7:53 +6:12 1:03:01 123 86-148 7750 178 172-188 254 139-347 14/3
0.25 9:15 1:22 10:56 152 148-154 1662 177 174-180 254 206-300 9/0
0.38 10:31 1:16 10:10 147 144-152 1494 176 174-178 208 185-235 0/6
0.50 11:50 1:19 10:35 139 138-144 1471 175 172-178 205 189-228 1/8
0.63 13:12 1:21 10:52 146 140-151 1585 176 172-182 210 173-229 2/5
0.75 14:27 1:16 10:06 152 150-154 1536 177 172-182 205 163-232 2/7
0.88 15:58 1:31 12:08 155 151-158 1881 171 166-178 234 207-304 7/1
1.00 17:26 1:27 11:38 162 158-163 1885 169 166-174 238 205-306 6/1
1.13 18:45 1:20 10:37 162 155-164 1719 171 168-176 194 157-227 1/10
1.25 20:06 1:21 10:46 152 150-154 1637 173 166-182 205 176-238 1/8
1.38 21:23 1:17 10:17 158 152-162 1625 172 170-174 223 213-238 1/3
1.50 22:41 1:18 10:21 161 160-163 1666 171 168-174 234 217-247 4/1
1.63 24:22 1:41 13:32 156 149-164 2111 158 84-176 207 53-275 4/2
1.75 26:34 2:11 17:31 152 142-157 2663 135 120-176 204 143-256 11/0
1.88 27:49 1:15 9:59 155 142-163 1546 177 174-182 226 153-286 4/1
2.00 29:18 1:29 11:55 157 148-163 1871 176 174-178 213 140-236 0/6
2.13 30:37 1:19 10:36 153 148-163 1621 173 170-176 225 194-247 1/6
2.25 31:57 1:20 10:41 163 160-165 1740 173 168-178 208 172-241 4/3
2.38 33:18 1:21 10:47 162 159-165 1746 172 168-174 213 177-233 2/7
2.50 35:07 1:49 14:32 161 154-165 2341 150 118-174 200 47-255 8/1
2.63 36:26 1:18 10:27 163 156-168 1703 172 170-176 225 207-240 5/1
2.75 37:46 1:21 10:44 166 163-169 1783 171 168-178 195 161-231 1/9
2.88 39:01 1:14 9:55 164 161-167 1628 171 168-174 234 173-291 2/7
3.00 40:16 1:15 10:01 168 166-170 1682 171 168-174 228 212-251 2/4
3.11 41:26 1:10 10:21 171 170-172 1770 174 170-178 242 229-263 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 11:27
    17 5.6% 15:15
    13 3.5% 11:42
    13 3.3% 12:41

  • Cadence Distribution

    170 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 173 3 32:07 12:53
    Walk 6.1 128 0.1 2:54 20:59
    Still 0.4 - - 12 -
    Pause 13.0 - - 6:12 -

  • Power Distribution

    219W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.63% More
    800m 5:04 10:12 41.07% More
    1km 6:24 10:18 42.33% More
    Mile 10:47 10:47 42.58% More
    5k 35:07 11:18 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.61
    5km 35:13 11:20 44.92
    5M 58:59 11:48 43.44
    10km 1:14:40 12:01 42.73
    10M 2:05:05 12:31 42.03
    Half 2:47:39 12:48 41.47
    20M 4:25:15 13:16 40.62
    Mara 5:55:29 13:34 39.85
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