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Sat 20th Jul 2024 at 9:02am by IdrisTheDragon

Run > General
  • Time
    34:51
  • Miles
    3.21
  • Min/mi
    10:51
  • Pacing
    73.2%
  • WAVA
    46.88
  • Stride(cm)
    88
  • Cals
    311
  • Watts
    215
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1617
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Nice chatty run/walk with a friend. Both realised after the first 2 laps we were going faster than either of us wanted to 😃

1) 1km - 5:43(5:43/km) 143/157bpm [818b/km] 54cal 247/283W
2) 1km - 5:51(5:51/km) 161/164bpm [942b/km] 61cal 247/271W
3) 1km - 7:53(7:53/km) 147/165bpm [1158b/km] 65cal 147/266W
4) 1km - 7:19(7:19/km) 148/164bpm [1083b/km] 63cal 169/264W
5) 1km - 7:13(7:13/km) 145/166bpm [1046b/km] 59cal 182/279W
6) 0.16km - 52(5:20/km) 167/169bpm [891b/km] 9cal 262/269W
5:43 5:51 7:53 7:19 7:13 52
Velociraptor
Well done 😀
Jaks
Well done 👏
geordiegirl
Can’t beat a chatty social parkrun well done.
Ness
Well done
IdrisTheDragon
You might well be able to guess who it was geordiegirl - she was on her way down from Newcastle to the Rasselbock event in Sherwood pines 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 118 78-140 1065 188 176-196 264 109-283 2/0
0.25 2:17 1:09 9:13 144 140-148 1328 185 182-188 254 242-282 3/1
0.38 3:28 1:11 9:27 148 147-151 1398 182 176-186 241 231-258 0/2
0.50 4:36 1:08 9:05 151 149-153 1370 182 178-186 240 229-259 2/0
0.63 5:44 1:09 9:09 155 153-157 1419 182 178-184 261 253-269 1/1
0.75 6:53 1:09 9:08 158 157-158 1444 180 178-184 250 243-266 2/0
0.88 8:01 1:09 9:09 160 158-161 1463 180 178-184 257 245-271 1/1
1.00 9:12 1:11 9:27 162 161-164 1530 179 176-182 244 226-258 1/1
1.13 10:26 1:14 9:49 161 159-163 1581 178 174-180 238 225-263 2/2
1.25 11:38 1:12 9:35 162 160-164 1553 178 176-180 248 238-262 1/1
1.38 13:16 1:38 13:02 157 140-165 2047 158 126-180 185 44-248 0/2
1.50 15:12 1:57 15:32 128 120-140 1989 138 118-188 111 39-211 1/1
1.63 16:24 1:12 9:38 150 130-160 1445 179 176-184 226 210-238 1/1
1.75 17:34 1:10 9:17 161 160-162 1496 179 176-184 242 236-254 1/1
1.88 19:37 2:03 16:23 144 129-163 2360 139 122-184 162 104-266 1/1
2.00 21:11 1:34 12:32 127 122-150 1591 163 122-188 170 38-245 2/2
2.13 22:21 1:10 9:18 158 151-162 1469 179 176-184 254 241-264 1/1
2.25 23:32 1:11 9:29 163 162-164 1546 178 176-182 241 227-253 1/1
2.38 24:48 1:16 10:09 163 158-164 1653 176 170-180 237 209-254 1/0
2.50 27:01 2:14 17:48 141 128-159 2511 130 110-178 125 88-250 0/1
2.63 28:45 1:44 13:52 122 116-145 1691 141 122-184 133 92-238 1/1
2.75 30:35 1:49 14:35 143 129-155 2084 143 122-182 158 42-244 2/1
2.88 31:46 1:11 9:29 150 131-160 1421 178 174-180 225 198-246 1/1
3.00 32:58 1:13 9:41 163 160-165 1579 178 176-180 230 221-242 0/2
3.13 34:08 1:10 9:19 165 164-167 1537 178 174-180 265 245-279 3/1
3.21 34:51 43 8:40 168 167-169 1456 178 174-186 261 255-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 179 2.8 27:28 9:49
    Walk 21.1 126 0.4 7:21 18:00
    Still 0.1 - - 2 -

  • Power Distribution

    215W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 42.72% More
    800m 4:31 9:06 46.00% More
    1km 5:40 9:07 47.82% More
    Mile 9:10 9:10 50.14% More
    5k 33:56 10:55 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.73
    5km 33:38 10:50 47.04
    5M 56:21 11:16 45.46
    10km 1:11:20 11:29 44.72
    10M 1:59:30 11:57 43.99
    Half 2:40:09 12:14 43.42
    20M 4:13:24 12:40 42.52
    Mara 5:39:36 12:58 41.72
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