Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 16th Apr 2024 at 7:31am by northernslowcoach

Run > General
  • cold
  • Time
    1:02:48
  • Miles
    5.00
  • Min/mi
    12:34
  • Pacing
    86%
  • WAVA
    43.18
  • Stride(cm)
    77
  • Cals
    548
  • Watts
    241
  • Cadence
    167
  • BPM
    121
  • %MHR
    71
  • B/mi
    1526
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not raining! Round the village before I go over to Mum’s

1) 1mi - 12:04(12:04/mi) 124/142bpm [1496b/mi] 107cal 212/330W
2) 1mi - 12:04(12:04/mi) 125/141bpm [1509b/mi] 105cal 213/330W
3) 1mi - 12:47(12:47/mi) 117/126bpm [1496b/mi] 113cal 248/340W
4) 1mi - 12:50(12:50/mi) 120/130bpm [1539b/mi] 111cal 235/304W
5) 1mi - 13:03(13:03/mi) 122/132bpm [1593b/mi] 112cal 236/335W
12:04 12:04 12:47 12:50 13:03
.B.
Nice one :)
Mandymoo
Yay for no rain 😁
Diogenes
Good one
Autumnleaves
Good miles :)
Rosehip
well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:02 125 84-137 1505 169 134-176 240 56-300 4/7
0.50 6:03 3:03 12:10 122 102-130 1485 170 134-208 216 168-264 2/20
0.75 8:59 2:56 11:45 123 101-142 1445 170 134-190 230 103-330 6/13
1.00 12:03 3:04 12:16 127 116-138 1557 168 128-208 249 182-316 2/8
1.25 14:57 2:53 11:33 116 106-124 1341 172 106-208 226 141-270 2/12
1.50 18:02 3:05 12:21 123 114-136 1518 166 134-178 236 164-265 2/11
1.75 20:59 2:57 11:50 133 122-139 1573 170 130-178 230 161-307 3/6
2.00 24:52 3:52 +45 15:30 128 96-141 1983 169 136-178 229 72-330 8/8
2.25 27:58 3:06 12:24 118 102-126 1463 171 132-178 255 165-340 9/6
2.50 31:13 3:15 13:00 116 108-123 1508 163 124-178 252 193-317 11/5
2.75 34:30 3:18 13:11 116 110-120 1530 169 114-178 262 168-331 4/5
3.00 37:39 3:09 12:36 117 113-120 1474 166 128-180 252 194-295 7/3
3.25 40:50 3:11 12:44 118 112-123 1502 162 82-184 233 72-304 5/6
3.50 43:57 3:07 12:27 119 111-123 1481 169 132-178 242 79-294 6/2
3.75 47:09 3:12 12:50 120 115-124 1539 164 130-178 232 185-276 6/5
4.00 50:29 3:19 13:18 124 119-130 1649 167 128-180 246 174-289 8/0
4.25 53:48 3:19 13:16 122 116-131 1618 164 122-178 237 158-287 11/1
4.50 57:04 3:16 13:04 118 114-127 1542 163 128-180 230 165-313 8/4
4.75 1:00:30 3:26 13:43 126 120-132 1729 168 126-244 278 197-335 17/1
5.00 1:03:32 3:02 12:12 119 116-125 1452 165 124-178 227 108-282 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 13:14
    23 2.4% 13:17

  • Cadence Distribution

    167 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 174 4.3 51:04 12:10
    Walk 17.9 133 0.7 11:29 15:32
    Still 0.4 - - 14 -
    Pause 1.2 - - 45 -

  • Power Distribution

    241W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 35.17% More
    800m 5:51 11:46 37.63% More
    1km 7:17 11:43 39.31% More
    Mile 11:55 11:55 40.71% More
    5k 39:00 12:33 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.33
    5km 37:13 11:59 44.99
    5M 1:02:48 12:34 43.16
    10km 1:19:46 12:50 42.31
    10M 2:14:37 13:28 41.39
    Half 3:01:10 13:50 40.72
    20M 4:48:33 14:26 39.39
    Mara 6:28:21 14:49 38.34

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,371 Fetchies!
Already a Fetchie? Sign in here