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cold
-
Time
1:02:48
-
Miles
5.00
-
Min/mi
12:34
-
Pacing
86%
-
WAVA
43.18
-
Stride(cm)
77
-
Cals
548
-
Watts
241
-
Cadence
167
-
BPM
121
-
%MHR
71
-
B/mi
1526
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
5 comments
Not raining! Round the village before I go over to Mum’s
1) 1mi - 12:04(12:04/mi) 124/142bpm [1496b/mi] 107cal 212/330W
2) 1mi - 12:04(12:04/mi) 125/141bpm [1509b/mi] 105cal 213/330W
3) 1mi - 12:47(12:47/mi) 117/126bpm [1496b/mi] 113cal 248/340W
4) 1mi - 12:50(12:50/mi) 120/130bpm [1539b/mi] 111cal 235/304W
5) 1mi - 13:03(13:03/mi) 122/132bpm [1593b/mi] 112cal 236/335W
12:04 12:04 12:47 12:50 13:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:02 |
125 84-137 |
1505 |
169 134-176 |
240 56-300 |
4/7 |
0.50 |
6:03 |
3:03 |
12:10 |
122 102-130 |
1485 |
170 134-208 |
216 168-264 |
2/20 |
0.75 |
8:59 |
2:56 |
11:45 |
123 101-142 |
1445 |
170 134-190 |
230 103-330 |
6/13 |
1.00 |
12:03 |
3:04 |
12:16 |
127 116-138 |
1557 |
168 128-208 |
249 182-316 |
2/8 |
1.25 |
14:57 |
2:53 |
11:33 |
116 106-124 |
1341 |
172 106-208 |
226 141-270 |
2/12 |
1.50 |
18:02 |
3:05 |
12:21 |
123 114-136 |
1518 |
166 134-178 |
236 164-265 |
2/11 |
1.75 |
20:59 |
2:57 |
11:50 |
133 122-139 |
1573 |
170 130-178 |
230 161-307 |
3/6 |
2.00 |
24:52 |
3:52 +45
|
15:30 |
128 96-141 |
1983 |
169 136-178 |
229 72-330 |
8/8 |
2.25 |
27:58 |
3:06 |
12:24 |
118 102-126 |
1463 |
171 132-178 |
255 165-340 |
9/6 |
2.50 |
31:13 |
3:15 |
13:00 |
116 108-123 |
1508 |
163 124-178 |
252 193-317 |
11/5 |
2.75 |
34:30 |
3:18 |
13:11 |
116 110-120 |
1530 |
169 114-178 |
262 168-331 |
4/5 |
3.00 |
37:39 |
3:09 |
12:36 |
117 113-120 |
1474 |
166 128-180 |
252 194-295 |
7/3 |
3.25 |
40:50 |
3:11 |
12:44 |
118 112-123 |
1502 |
162 82-184 |
233 72-304 |
5/6 |
3.50 |
43:57 |
3:07 |
12:27 |
119 111-123 |
1481 |
169 132-178 |
242 79-294 |
6/2 |
3.75 |
47:09 |
3:12 |
12:50 |
120 115-124 |
1539 |
164 130-178 |
232 185-276 |
6/5 |
4.00 |
50:29 |
3:19 |
13:18 |
124 119-130 |
1649 |
167 128-180 |
246 174-289 |
8/0 |
4.25 |
53:48 |
3:19 |
13:16 |
122 116-131 |
1618 |
164 122-178 |
237 158-287 |
11/1 |
4.50 |
57:04 |
3:16 |
13:04 |
118 114-127 |
1542 |
163 128-180 |
230 165-313 |
8/4 |
4.75 |
1:00:30 |
3:26 |
13:43 |
126 120-132 |
1729 |
168 126-244 |
278 197-335 |
17/1 |
5.00 |
1:03:32 |
3:02 |
12:12 |
119 116-125 |
1452 |
165 124-178 |
227 108-282 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
174 |
4.3 |
51:04 |
12:10 |
Walk |
17.9 |
133 |
0.7 |
11:29 |
15:32 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
1.2 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:24 |
35.17% |
More |
800m |
5:51 |
11:46 |
37.63% |
More |
1km |
7:17 |
11:43 |
39.31% |
More |
Mile |
11:55 |
11:55 |
40.71% |
More |
5k |
39:00 |
12:33 |
42.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
45.33 |
5km |
37:13 |
11:59 |
44.99 |
5M |
1:02:48 |
12:34 |
43.16 |
10km |
1:19:46 |
12:50 |
42.31 |
10M |
2:14:37 |
13:28 |
41.39 |
Half |
3:01:10 |
13:50 |
40.72 |
20M |
4:48:33 |
14:26 |
39.39 |
Mara |
6:28:21 |
14:49 |
38.34 |
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Nice one
Yay for no rain 😁
Good one
Good miles
well done