-
Time
2:15:30
-
Miles
13.13
-
Min/mi
10:19
-
Pacing
78.6%
-
WAVA
47.24
-
Stride(cm)
96
-
Cals
1541
-
Cadence
162
-
BPM
141
-
%MHR
76
-
B/mi
1451
-
Asc(m)
204
-
Hillscore
19
-
Surface
Trail
Notes & Comments
7 comments
First 9.5mi of this was my GCU recce, averaging 10:34/mi. First 5mi contained all the walking, the next 4.5 was all flat and runnable.
1) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 130cal 5.51/6.43mph
2) 1mi - 12:43(12:43/mi) 133/145bpm [1692b/mi] 135cal 4.72/6.66mph
3) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 130cal 5.4/6.7mph
4) 1mi - 10:28(10:28/mi) 141/154bpm [1476b/mi] 122cal 5.73/6.72mph
5) 1mi - 11:57(11:57/mi) 129/144bpm [1541b/mi] 107cal 5.02/6.64mph
6) 1mi - 9:32(9:32/mi) 137/143bpm [1307b/mi] 100cal 6.29/6.74mph
7) 1mi - 9:33(9:33/mi) 140/148bpm [1336b/mi] 106cal 6.29/7.16mph
8) 1mi - 9:15(9:15/mi) 144/147bpm [1332b/mi] 111cal 6.49/6.64mph
9) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 116cal 6.16/6.68mph
10) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 108cal 6.01/6.89mph
11) 1mi - 9:32(9:32/mi) 148/155bpm [1411b/mi] 116cal 6.29/6.76mph
12) 1mi - 9:50(9:50/mi) 152/159bpm [1495b/mi] 131cal 6.1/6.43mph
13) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 109cal 6.27/6.8mph
14) 0.13mi - 1:24(10:53/mi) 158/160bpm [1720b/mi] 20cal 5.51/5.53mph
10:53 12:43 11:06 10:28 11:57 9:32 9:33 9:15 9:44 9:59 9:32 9:50 9:34 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:58 |
136 91-145 |
1491 |
158 148-164 |
24/7 |
1.00 |
10:52 |
5:23 |
10:46 |
131 118-148 |
1410 |
159 124-164 |
15/22 |
1.50 |
15:52 |
5:00 |
10:00 |
141 129-145 |
1410 |
163 142-166 |
12/12 |
2.00 |
23:34 |
7:43 |
15:25 |
128 111-144 |
1974 |
138 104-240 |
27/10 |
2.50 |
29:22 |
5:47 |
11:35 |
132 121-143 |
1529 |
154 102-166 |
8/30 |
3.00 |
34:41 |
5:20 |
10:39 |
147 134-153 |
1566 |
160 108-166 |
21/10 |
3.50 |
39:50 |
5:08 |
10:16 |
143 133-154 |
1469 |
164 154-168 |
17/8 |
4.00 |
45:10 |
5:20 |
10:40 |
138 127-144 |
1472 |
155 100-168 |
3/22 |
4.50 |
50:26 |
5:16 |
10:32 |
132 122-144 |
1390 |
163 150-232 |
13/11 |
5.00 |
57:06 |
6:41 |
13:21 |
126 116-136 |
1682 |
140 98-228 |
3/28 |
5.50 |
1:01:54 |
4:48 |
9:36 |
136 129-141 |
1306 |
165 158-172 |
27/3 |
6.00 |
1:06:39 |
4:45 |
9:29 |
138 133-143 |
1309 |
166 156-170 |
9/13 |
6.50 |
1:11:15 |
4:36 |
9:12 |
136 132-139 |
1251 |
168 166-170 |
7/18 |
7.00 |
1:16:11 |
4:57 |
9:53 |
144 134-148 |
1424 |
168 164-170 |
9/14 |
7.50 |
1:20:50 |
4:39 |
9:17 |
144 140-147 |
1338 |
168 164-174 |
17/5 |
8.00 |
1:25:26 |
4:36 |
9:11 |
144 140-147 |
1323 |
168 164-172 |
7/11 |
8.50 |
1:30:02 |
4:37 |
9:13 |
145 139-149 |
1338 |
168 160-172 |
9/12 |
9.00 |
1:35:10 |
5:07 |
10:15 |
145 137-151 |
1486 |
165 106-170 |
7/15 |
9.50 |
1:40:21 |
5:11 |
10:23 |
141 123-152 |
1464 |
166 110-176 |
10/14 |
10.00 |
1:45:09 |
4:47 |
9:35 |
145 134-151 |
1389 |
168 164-172 |
12/23 |
10.50 |
1:49:52 |
4:44 |
9:27 |
149 136-155 |
1409 |
169 166-174 |
16/10 |
11.00 |
1:54:41 |
4:48 |
9:37 |
146 137-152 |
1403 |
169 166-174 |
10/15 |
11.50 |
1:59:33 |
4:52 |
9:44 |
150 139-159 |
1461 |
169 166-174 |
20/8 |
12.00 |
2:04:31 |
4:58 |
9:56 |
154 149-158 |
1529 |
169 166-172 |
22/7 |
12.50 |
2:09:14 |
4:43 |
9:26 |
150 141-157 |
1416 |
170 166-174 |
8/15 |
13.00 |
2:14:05 |
4:51 |
9:43 |
147 133-155 |
1427 |
169 156-174 |
14/19 |
13.13 |
2:15:30 |
1:25 |
10:59 |
158 155-160 |
1735 |
164 164-166 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.0% |
9:50
|
25 8.0% |
19:18
|
23 3.8% |
13:19
|
21 3.5% |
11:10
|
17 4.6% |
11:04
|
15 1.6% |
9:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
165 |
12.7 |
2:06:03 |
9:53 |
Walk |
5.7 |
108 |
0.4 |
7:39 |
19:51 |
Still |
1.3 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.33% |
More |
800m |
4:33 |
9:09 |
41.89% |
More |
1km |
5:40 |
9:08 |
43.77% |
More |
Mile |
9:12 |
9:12 |
45.98% |
More |
5k |
29:08 |
9:23 |
49.36% |
More |
5 miles |
47:54 |
9:35 |
48.86% |
More |
10k |
59:34 |
9:35 |
49.05% |
More |
10 miles |
1:39:15 |
9:56 |
48.64% |
More |
Half |
2:15:09 |
10:19 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:24 |
9:28 |
48.91 |
5M |
48:42 |
9:44 |
48.05 |
10km |
1:01:19 |
9:52 |
47.65 |
10M |
1:41:32 |
10:09 |
47.55 |
Half |
2:15:10 |
10:19 |
46.89 |
20M |
3:31:41 |
10:35 |
47.44 |
Mara |
4:41:49 |
10:45 |
47.51 |
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A nice distance, well done. Was there a lot of route checking in the first bit?
A bit of checking, but also quite a bit of mud 🧐
Mud ? Fabulous. Well done.
👍
excellent
You passed near Lief’s work. To the east of your 1 mile point you can see a round marking - that’s known as the elephant cage. Directly east of that is a rectangular patch and a few buildings- that is Lief’s range, office and workshop.
I see it! Nice