Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Jan 2024 at 9:02am by LazyDaisy

Run > Race
  • v windy
  • Time
    1:53:14
  • Miles
    10.03
  • Min/mi
    11:17
  • Pacing
    92%
  • WAVA
    63.05
  • Stride(cm)
    87
  • Cals
    932
  • Cadence
    163
  • BPM
    152
  • %MHR
    87.9
  • B/mi
    1716
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 134/149bpm [1465b/mi] 86cal 5.49/6.18mph
2) 1mi - 10:55(10:55/mi) 150/161bpm [1639b/mi] 97cal 5.49/6.18mph
3) 1mi - 10:43(10:43/mi) 154/164bpm [1651b/mi] 97cal 5.6/6.24mph
4) 1mi - 11:12(11:12/mi) 155/159bpm [1737b/mi] 99cal 5.36/6.03mph
5) 1mi - 10:57(10:57/mi) 156/162bpm [1709b/mi] 95cal 5.48/6.12mph
6) 1mi - 11:23(11:23/mi) 156/163bpm [1775b/mi] 96cal 5.27/5.91mph
7) 1mi - 11:53(11:53/mi) 154/162bpm [1830b/mi] 93cal 5.05/5.85mph
8) 1mi - 11:21(11:21/mi) 157/168bpm [1782b/mi] 91cal 5.29/6.05mph
9) 1mi - 12:15(12:15/mi) 155/162bpm [1898b/mi] 90cal 4.9/5.99mph
10) 1mi - 11:22(11:22/mi) 158/170bpm [1796b/mi] 86cal 5.28/6.91mph
11) 0.03mi - 16(8:57/mi) 164/165bpm [1469b/mi] 2cal 6.7/6.85mph
10:56 10:55 10:43 11:12 10:57 11:23 11:53 11:21 12:15 11:22 16
The Pin Lady
Well done! How was the knee?
Autumnleaves
Well done, hope knee was ok x
Alice the Camel
Excellent! Well done x
LindsD
Nice. Well done
alpenrose
Well done! :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:09 120 63-144 1338 169 88-178 17/18
1.00 10:56 5:21 10:42 143 136-149 1531 170 136-180 18/19
1.50 16:25 5:29 10:58 148 142-161 1623 162 80-176 14/23
2.00 21:51 5:27 10:53 152 148-161 1654 161 84-174 17/10
2.50 27:19 5:28 10:55 153 148-158 1670 166 86-174 19/13
3.00 32:34 5:16 10:32 155 150-162 1632 167 84-174 14/21
3.50 38:06 5:31 11:02 155 149-157 1710 167 88-174 22/19
4.00 43:47 5:41 11:23 154 147-159 1752 165 134-176 23/24
4.50 49:21 5:34 11:09 155 152-162 1728 164 84-174 24/16
5.00 54:44 5:23 10:46 156 152-160 1679 163 86-176 18/19
5.50 1:00:10 5:26 10:52 157 153-162 1706 166 136-172 18/19
6.00 1:06:07 5:57 11:53 155 151-160 1843 158 82-172 15/20
6.50 1:12:05 5:58 11:56 154 146-159 1838 152 84-174 20/15
7.00 1:18:00 5:55 11:50 154 148-162 1822 165 134-176 15/18
7.50 1:23:27 5:27 10:54 158 153-167 1723 167 138-176 16/17
8.00 1:29:21 5:54 11:48 156 151-163 1840 161 84-174 19/17
8.50 1:35:22 6:01 12:01 155 152-161 1863 161 84-176 24/19
9.00 1:41:36 6:14 12:28 155 147-162 1932 156 86-176 22/22
9.50 1:47:23 5:48 11:36 158 152-168 1833 162 88-180 21/21
10.00 1:52:58 5:34 11:09 159 152-167 1772 164 118-182 19/21
10.03 1:53:14 16 9:02 164 163-165 1481 184 182-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 11:10

  • Cadence Distribution

    163 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 170 8.3 1:28:38 10:42
    Walk 21.7 129 1.8 24:36 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 47.33% More
    800m 5:08 10:20 56.59% More
    1km 6:27 10:24 57.46% More
    Mile 10:36 10:36 56.13% More
    5k 33:37 10:49 61.80% More
    5 miles 54:36 10:55 62.50% More
    10k 1:08:42 11:03 62.39% More
    10 miles 1:52:55 11:17 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 60.46
    5km 32:42 10:32 63.53
    5M 54:08 10:50 63.04
    10km 1:08:10 10:58 62.87
    10M 1:52:52 11:17 63.06
    Half 2:30:17 11:28 62.11
    20M 3:55:20 11:46 63.06
    Mara 5:13:19 11:58 63.16
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