Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Dec 2023 at 9:08am by LindsD

Run > parkrun

Northala Fields parkrun

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Time
33:32
Miles
3.13
Min/mi
10:43
Pacing
84.7%
WAVA
51.82
Stride(cm)
88
Cals
290
Cadence
171
BPM
152
%MHR
88.7
B/mi
1624
Asc(m)
93
Surface
Road

Notes & Comments

Run walk 4/1

Split Summary
===
1) 1mi - 10:52(10:52/mi) 145/163bpm [1575b/mi] 91cal 5.53/6.51mph
2) 1mi - 10:48(10:48/mi) 154/164bpm [1663b/mi] 93cal 5.56/6.45mph
3) 1mi - 10:44(10:44/mi) 160/169bpm [1718b/mi] 95cal 5.59/6.51mph
4) 0.13mi - 1:08(8:48/mi) 169/175bpm [1486b/mi] 11cal 6.82/6.68mph

10:52 10:48 10:44 1:08

	GimmeMedals Well run - nice pacing.
	Mrs Jigs (Luverlylegs) Excellent! xx
	.B. Great pace for run walking
	Autumnleaves Nice splits too
	chunkywizard Very good!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	107 80-128	1250	171 164-176	3/2
0.25	2:42	1:15	9:57	142 129-153	1413	175 174-178	6/4
0.38	3:58	1:16	10:10	152 149-155	1544	176 172-178	2/7
0.50	5:32	1:34	12:31	143 132-155	1790	155 124-178	13/5
0.63	6:48	1:16	10:09	154 150-158	1564	176 174-178	3/2
0.75	8:01	1:12	9:39	161 158-163	1555	177 174-182	3/2
0.88	9:28	1:27	11:35	157 150-160	1820	171 132-178	3/5
1.00	10:51	1:24	11:09	142 136-151	1582	163 130-184	0/7
1.13	12:05	1:14	9:51	157 153-159	1548	179 176-180	6/4
1.25	13:24	1:18	10:27	157 155-159	1639	178 176-180	2/4
1.38	15:01	1:37	12:59	148 131-159	1921	150 126-180	7/10
1.50	16:15	1:14	9:54	145 130-157	1435	180 178-182	4/4
1.63	17:32	1:17	10:18	160 157-163	1648	179 176-180	3/3
1.75	18:49	1:16	10:10	163 162-164	1656	179 178-182	9/2
1.88	20:29	1:40	13:20	146 133-163	1947	154 128-182	4/4
2.00	21:39	1:11	9:25	156 147-162	1469	182 180-184	6/4
2.13	22:57	1:17	10:20	163 162-164	1683	180 178-182	3/9
2.25	24:20	1:23	11:05	161 153-163	1785	168 126-182	8/4
2.38	25:50	1:30	12:00	147 136-158	1764	161 130-184	2/6
2.50	27:04	1:14	9:50	162 158-165	1592	181 178-184	7/2
2.63	28:20	1:16	10:09	167 165-168	1696	181 178-184	5/8
2.75	29:56	1:36	12:48	161 146-169	2061	151 128-180	4/4
2.88	31:11	1:16	10:05	154 144-163	1552	179 128-184	4/5
3.00	32:23	1:12	9:36	164 162-166	1573	182 178-186	5/5
3.13	33:30	1:07	8:53	169 163-175	1502	184 182-186	3/4
3.13	33:32	2	8:59	175 175-175	1573	186 186-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	2.8	28:30	10:06
Walk	15.0	130	0.3	5:01	16:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.93%	More
800m	5:08	10:20	43.39%	More
1km	6:24	10:18	45.35%	More
Mile	10:33	10:33	46.77%	More
5k	33:11	10:41	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	33:16	10:42	51.81
5M	55:06	11:01	51.10
10km	1:09:22	11:10	50.85
10M	1:54:52	11:29	50.66
Half	2:32:56	11:40	49.73
20M	3:59:30	11:59	50.05
Mara	5:18:52	12:10	49.84

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