Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 17th Sep 2023 at 10:00am by LazyDaisy

Run > Race
  • Time
    1:09:57
  • Miles
    6.24
  • Min/mi
    11:13
  • Pacing
    83.5%
  • WAVA
    61.53
  • Stride(cm)
    88
  • Cals
    508
  • Cadence
    163
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1678
  • Asc(m)
    288
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 137/156bpm [1392b/mi] 72cal 5.91/6.62mph
2) 1mi - 10:39(10:39/mi) 149/164bpm [1587b/mi] 83cal 5.63/6.37mph
3) 1mi - 12:26(12:26/mi) 151/163bpm [1877b/mi] 90cal 4.83/6.26mph
4) 1mi - 11:31(11:31/mi) 152/163bpm [1750b/mi] 83cal 5.21/6.91mph
5) 1mi - 10:46(10:46/mi) 153/169bpm [1647b/mi] 77cal 5.57/7.16mph
6) 1mi - 11:30(11:30/mi) 154/165bpm [1770b/mi] 83cal 5.22/7.03mph
7) 0.24mi - 2:56(12:11/mi) 158/173bpm [1926b/mi] 20cal 4.92/7.18mph
10:09 10:39 12:26 11:31 10:46 11:30 2:56
GimmeMedals
Very good x
Ness
Well done
Autumnleaves
Well done
LindsD
Well done. Hope you enjoyed it x
TeeBee
That looks a bit bumpy in the middle :-)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 118 73-143 1174 170 116-178 1/6
0.50 5:00 2:30 10:01 137 131-143 1373 173 170-178 9/29
0.75 7:34 2:34 10:17 143 133-155 1470 168 130-180 27/28
1.00 10:09 2:35 10:22 144 139-149 1492 168 134-176 19/26
1.25 12:44 2:35 10:21 149 143-164 1542 170 132-176 14/9
1.50 15:29 2:44 10:58 146 140-154 1601 166 132-172 12/12
1.75 18:14 2:45 11:02 151 148-160 1666 166 128-174 10/9
2.00 20:48 2:34 10:16 152 147-158 1560 164 132-174 26/17
2.25 23:28 2:40 10:39 152 149-160 1618 161 86-174 6/8
2.50 26:18 2:50 11:22 151 147-162 1716 164 130-172 8/10
2.75 29:19 3:01 12:02 150 147-153 1805 166 130-172 20/22
3.00 33:14 3:55 15:41 152 150-157 2385 138 124-170 50/9
3.25 36:15 3:01 12:05 151 144-156 1824 158 116-178 17/8
3.50 38:46 2:31 10:03 154 150-163 1547 170 116-184 10/23
3.75 41:45 2:59 11:55 151 147-157 1800 160 132-180 18/18
4.00 44:45 3:00 12:00 152 148-161 1823 154 90-182 15/2
4.25 47:41 2:57 11:46 153 148-164 1800 156 86-180 8/12
4.50 50:27 2:46 11:04 153 150-160 1692 166 88-182 31/43
4.75 52:53 2:25 9:41 155 152-160 1500 170 134-180 4/20
5.00 55:31 2:38 10:32 153 143-169 1612 166 84-180 7/16
5.25 58:19 2:49 11:14 155 148-164 1742 163 134-178 13/18
5.50 1:01:36 3:17 13:09 153 150-158 2012 154 134-178 24/21
5.75 1:04:19 2:43 10:51 157 153-163 1705 168 134-180 21/20
6.00 1:07:00 2:41 10:45 156 151-164 1676 166 116-184 11/13
6.24 1:09:57 2:57 12:12 160 155-173 1951 153 68-182 25/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.6% 14:57
    22 6.1% 13:05
    19 15.2% 15:15
    16 10.7% 11:03
    14 7.1% 9:24
    13 3.5% 12:45

  • Cadence Distribution

    163 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 172 4.8 48:30 10:07
    Walk 30.7 131 1.4 21:27 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 51.73% More
    800m 4:51 9:46 59.97% More
    1km 6:09 9:55 60.26% More
    Mile 10:06 10:06 58.83% More
    5k 34:44 11:11 59.82% More
    5 miles 55:29 11:06 61.50% More
    10k 1:09:39 11:13 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 59.16
    5km 33:24 10:45 62.20
    5M 55:19 11:04 61.69
    10km 1:09:38 11:12 61.55
    10M 1:55:19 11:32 61.72
    Half 2:33:32 11:43 60.80
    20M 4:00:26 12:01 61.72
    Mara 5:20:06 12:13 61.82
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