Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 9:35am by northernslowcoach

Run > Race
  • v warm
  • Time
    4:43:50
  • Miles
    14.84
  • Min/mi
    19:08
  • Pacing
    51.9%
  • WAVA
    29.68
  • Stride(cm)
    63
  • Cals
    1919
  • Watts
    174
  • Cadence
    133
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    2709
  • Asc(m)
    590
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

Yorkshireman again, 3 rascals started and 3 rascals finished! So warm but this is a most excellent race and so proud that we did this

Split Summary
===
1) 1mi - 16:26(16:26/mi) 149/163bpm [2449b/mi] 159cal 204/436W
2) 1mi - 14:04(14:04/mi) 144/158bpm [2026b/mi] 119cal 183/294W
3) 1mi - 21:07(21:07/mi) 148/164bpm [3124b/mi] 180cal 149/273W
4) 1mi - 14:02(14:02/mi) 154/163bpm [2160b/mi] 123cal 188/336W
5) 1mi - 13:42(13:42/mi) 153/163bpm [2097b/mi] 116cal 178/285W
6) 1mi - 16:21(16:21/mi) 146/171bpm [2388b/mi] 120cal 145/330W
7) 1mi - 21:54(21:54/mi) 149/172bpm [3264b/mi] 150cal 91/382W
8) 1mi - 24:11(24:11/mi) 143/166bpm [3459b/mi] 144cal 78/273W
9) 1mi - 23:49(23:49/mi) 137/153bpm [3263b/mi] 128cal 69/265W
10) 1mi - 17:43(17:43/mi) 135/151bpm [2393b/mi] 109cal 89/269W
11) 1mi - 19:56(19:56/mi) 134/153bpm [2670b/mi] 105cal 89/280W
12) 1mi - 20:56(20:56/mi) 146/174bpm [3057b/mi] 134cal 80/272W
13) 1mi - 23:05(23:05/mi) 136/160bpm [3139b/mi] 125cal 81/283W
14) 1mi - 19:59(19:59/mi) 123/144bpm [2457b/mi] 100cal 74/270W
15) 0.84mi - 16:34(19:46/mi) 137/169bpm [2707b/mi] 107cal 110/395W
16:26 14:04 21:07 14:02 13:42 16:21 21:54 24:11 23:49 17:43 19:56 20:56 23:05 19:59 16:34
Autumnleaves
Wow! Amazing xx
Bintmcskint
Amazing! *awaits notes*
Yorkshire Pie
Yay!
Diogenes
Going long!
Mandymoo
Great work
Sombrero
Nice work!
Rosehip
Fabulous! Very well done :)
.B.
Excellent work :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:06 9:06 18:12 144 96-155 2620 125 94-234 242 143-349 80/0
1.00 16:26 7:20 14:40 153 137-163 2244 147 102-172 245 49-436 33/20
1.50 23:43 7:17 14:34 151 144-158 2200 150 110-172 210 52-294 20/63
2.00 30:30 6:47 13:35 136 112-153 1846 150 110-176 175 42-218 50/10
2.50 40:02 9:31 19:03 147 111-159 2799 121 90-166 211 41-273 70/2
3.00 51:37 11:35 23:10 149 125-164 3453 107 80-218 183 23-272 28/7
3.50 58:37 7:00 14:00 154 135-161 2157 164 104-170 257 157-336 8/8
4.00 1:05:39 7:02 14:03 153 139-163 2150 152 90-172 212 52-280 10/12
4.50 1:12:10 6:32 13:03 154 133-162 2011 161 124-174 227 152-270 11/29
5.00 1:19:21 7:10 14:21 152 131-163 2181 162 102-240 219 33-285 14/27
5.50 1:27:12 7:51 15:42 140 113-170 2197 139 86-238 170 2-330 69/1
6.00 1:35:42 8:30 17:01 152 121-171 2585 147 88-232 193 31-313 15/20
6.50 1:47:11 11:29 22:58 158 146-172 3629 108 36-224 205 36-382 4/36
7.00 1:57:36 10:25 20:50 138 126-148 2876 136 36-244 134 16-242 47/8
7.50 2:11:52 14:16 28:32 145 127-166 4136 121 38-246 148 8-273 17/22
8.00 2:21:48 9:56 19:52 140 114-156 2781 126 82-236 144 43-253 14/4
8.50 2:36:56 15:08 30:16 137 117-153 4147 128 94-242 180 31-265 15/8
9.00 2:45:37 8:41 17:21 137 126-151 2377 134 96-246 154 51-241 13/11
9.50 2:54:05 8:28 16:56 132 122-143 2235 125 80-230 148 45-269 16/12
10.00 3:03:20 9:15 18:31 138 123-151 2555 135 98-246 167 39-258 25/29
10.50 3:13:26 10:06 20:12 129 112-149 2606 130 66-250 127 30-263 18/49
11.00 3:23:16 9:50 19:39 139 116-153 2732 127 106-230 123 27-280 3/85
11.50 3:32:48 9:32 19:04 150 135-174 2861 145 114-250 133 43-272 8/64
12.00 3:44:12 11:24 22:48 143 131-163 3260 125 82-236 127 40-266 20/48
12.50 3:58:15 14:03 28:06 139 115-160 3906 129 90-196 133 1-261 13/23
13.00 4:07:17 9:02 18:04 131 112-157 2367 134 94-246 151 41-283 12/37
13.50 4:16:03 8:46 17:32 120 113-131 2105 126 104-242 125 38-182 7/22
14.00 4:27:15 11:12 22:25 125 105-144 2802 124 38-242 133 15-270 16/18
14.50 4:37:09 9:54 19:48 127 116-140 2515 123 88-246 130 33-220 11/16
14.84 4:43:50 6:41 19:44 151 130-169 2980 121 86-218 203 42-395 44/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 4.8% 17:41
    109 7.0% 16:33
    85 7.3% 22:30
    49 8.1% 25:27
    46 7.2% 19:21
    20 5.0% 16:23

  • Cadence Distribution

    133 avge / 250 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.7 173 5 1:04:24 12:52
    Walk 65.7 119 9.8 3:06:22 18:57
    Still 11.7 - - 33:05 -

  • Power Distribution

    174W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 34.29% More
    800m 5:57 11:58 36.99% More
    1km 7:28 12:00 38.36% More
    Mile 13:04 13:04 37.14% More
    5k 45:47 14:44 36.58% More
    5 miles 1:17:51 15:34 34.82% More
    10k 1:40:45 16:13 33.50% More
    10 miles 3:03:20 18:20 30.39% More
    Half 4:08:48 19:00 29.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 33.22
    5km 50:49 16:21 32.95
    5M 1:25:46 17:09 31.61
    10km 1:48:56 17:32 30.98
    10M 3:03:52 18:23 30.30
    Half 4:07:27 18:53 29.82
    20M 6:34:07 19:42 28.84
    Mara 8:50:25 20:15 28.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here