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v warm
-
Time
4:43:50
-
Miles
14.84
-
Min/mi
19:08
-
Pacing
51.9%
-
WAVA
29.68
-
Stride(cm)
63
-
Cals
1919
-
Watts
174
-
Cadence
133
-
BPM
142
-
%MHR
82.8
-
B/mi
2709
-
Asc(m)
590
-
Hillscore
53
-
Surface
Trail
Notes & Comments
8 comments
Yorkshireman again, 3 rascals started and 3 rascals finished! So warm but this is a most excellent race and so proud that we did this
Split Summary
===
1) 1mi - 16:26(16:26/mi) 149/163bpm [2449b/mi] 159cal 204/436W
2) 1mi - 14:04(14:04/mi) 144/158bpm [2026b/mi] 119cal 183/294W
3) 1mi - 21:07(21:07/mi) 148/164bpm [3124b/mi] 180cal 149/273W
4) 1mi - 14:02(14:02/mi) 154/163bpm [2160b/mi] 123cal 188/336W
5) 1mi - 13:42(13:42/mi) 153/163bpm [2097b/mi] 116cal 178/285W
6) 1mi - 16:21(16:21/mi) 146/171bpm [2388b/mi] 120cal 145/330W
7) 1mi - 21:54(21:54/mi) 149/172bpm [3264b/mi] 150cal 91/382W
8) 1mi - 24:11(24:11/mi) 143/166bpm [3459b/mi] 144cal 78/273W
9) 1mi - 23:49(23:49/mi) 137/153bpm [3263b/mi] 128cal 69/265W
10) 1mi - 17:43(17:43/mi) 135/151bpm [2393b/mi] 109cal 89/269W
11) 1mi - 19:56(19:56/mi) 134/153bpm [2670b/mi] 105cal 89/280W
12) 1mi - 20:56(20:56/mi) 146/174bpm [3057b/mi] 134cal 80/272W
13) 1mi - 23:05(23:05/mi) 136/160bpm [3139b/mi] 125cal 81/283W
14) 1mi - 19:59(19:59/mi) 123/144bpm [2457b/mi] 100cal 74/270W
15) 0.84mi - 16:34(19:46/mi) 137/169bpm [2707b/mi] 107cal 110/395W
16:26 14:04 21:07 14:02 13:42 16:21 21:54 24:11 23:49 17:43 19:56 20:56 23:05 19:59 16:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
9:06 |
9:06 |
18:12 |
144 96-155 |
2620 |
125 94-234 |
242 143-349 |
80/0 |
1.00 |
16:26 |
7:20 |
14:40 |
153 137-163 |
2244 |
147 102-172 |
245 49-436 |
33/20 |
1.50 |
23:43 |
7:17 |
14:34 |
151 144-158 |
2200 |
150 110-172 |
210 52-294 |
20/63 |
2.00 |
30:30 |
6:47 |
13:35 |
136 112-153 |
1846 |
150 110-176 |
175 42-218 |
50/10 |
2.50 |
40:02 |
9:31 |
19:03 |
147 111-159 |
2799 |
121 90-166 |
211 41-273 |
70/2 |
3.00 |
51:37 |
11:35 |
23:10 |
149 125-164 |
3453 |
107 80-218 |
183 23-272 |
28/7 |
3.50 |
58:37 |
7:00 |
14:00 |
154 135-161 |
2157 |
164 104-170 |
257 157-336 |
8/8 |
4.00 |
1:05:39 |
7:02 |
14:03 |
153 139-163 |
2150 |
152 90-172 |
212 52-280 |
10/12 |
4.50 |
1:12:10 |
6:32 |
13:03 |
154 133-162 |
2011 |
161 124-174 |
227 152-270 |
11/29 |
5.00 |
1:19:21 |
7:10 |
14:21 |
152 131-163 |
2181 |
162 102-240 |
219 33-285 |
14/27 |
5.50 |
1:27:12 |
7:51 |
15:42 |
140 113-170 |
2197 |
139 86-238 |
170 2-330 |
69/1 |
6.00 |
1:35:42 |
8:30 |
17:01 |
152 121-171 |
2585 |
147 88-232 |
193 31-313 |
15/20 |
6.50 |
1:47:11 |
11:29 |
22:58 |
158 146-172 |
3629 |
108 36-224 |
205 36-382 |
4/36 |
7.00 |
1:57:36 |
10:25 |
20:50 |
138 126-148 |
2876 |
136 36-244 |
134 16-242 |
47/8 |
7.50 |
2:11:52 |
14:16 |
28:32 |
145 127-166 |
4136 |
121 38-246 |
148 8-273 |
17/22 |
8.00 |
2:21:48 |
9:56 |
19:52 |
140 114-156 |
2781 |
126 82-236 |
144 43-253 |
14/4 |
8.50 |
2:36:56 |
15:08 |
30:16 |
137 117-153 |
4147 |
128 94-242 |
180 31-265 |
15/8 |
9.00 |
2:45:37 |
8:41 |
17:21 |
137 126-151 |
2377 |
134 96-246 |
154 51-241 |
13/11 |
9.50 |
2:54:05 |
8:28 |
16:56 |
132 122-143 |
2235 |
125 80-230 |
148 45-269 |
16/12 |
10.00 |
3:03:20 |
9:15 |
18:31 |
138 123-151 |
2555 |
135 98-246 |
167 39-258 |
25/29 |
10.50 |
3:13:26 |
10:06 |
20:12 |
129 112-149 |
2606 |
130 66-250 |
127 30-263 |
18/49 |
11.00 |
3:23:16 |
9:50 |
19:39 |
139 116-153 |
2732 |
127 106-230 |
123 27-280 |
3/85 |
11.50 |
3:32:48 |
9:32 |
19:04 |
150 135-174 |
2861 |
145 114-250 |
133 43-272 |
8/64 |
12.00 |
3:44:12 |
11:24 |
22:48 |
143 131-163 |
3260 |
125 82-236 |
127 40-266 |
20/48 |
12.50 |
3:58:15 |
14:03 |
28:06 |
139 115-160 |
3906 |
129 90-196 |
133 1-261 |
13/23 |
13.00 |
4:07:17 |
9:02 |
18:04 |
131 112-157 |
2367 |
134 94-246 |
151 41-283 |
12/37 |
13.50 |
4:16:03 |
8:46 |
17:32 |
120 113-131 |
2105 |
126 104-242 |
125 38-182 |
7/22 |
14.00 |
4:27:15 |
11:12 |
22:25 |
125 105-144 |
2802 |
124 38-242 |
133 15-270 |
16/18 |
14.50 |
4:37:09 |
9:54 |
19:48 |
127 116-140 |
2515 |
123 88-246 |
130 33-220 |
11/16 |
14.84 |
4:43:50 |
6:41 |
19:44 |
151 130-169 |
2980 |
121 86-218 |
203 42-395 |
44/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
142 4.8% |
17:41
|
109 7.0% |
16:33
|
85 7.3% |
22:30
|
49 8.1% |
25:27
|
46 7.2% |
19:21
|
20 5.0% |
16:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
22.7 |
173 |
5 |
1:04:24 |
12:52 |
Walk |
65.7 |
119 |
9.8 |
3:06:22 |
18:57 |
Still |
11.7 |
- |
- |
33:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:42 |
34.29% |
More |
800m |
5:57 |
11:58 |
36.99% |
More |
1km |
7:28 |
12:00 |
38.36% |
More |
Mile |
13:04 |
13:04 |
37.14% |
More |
5k |
45:47 |
14:44 |
36.58% |
More |
5 miles |
1:17:51 |
15:34 |
34.82% |
More |
10k |
1:40:45 |
16:13 |
33.50% |
More |
10 miles |
3:03:20 |
18:20 |
30.39% |
More |
Half |
4:08:48 |
19:00 |
29.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
33.22 |
5km |
50:49 |
16:21 |
32.95 |
5M |
1:25:46 |
17:09 |
31.61 |
10km |
1:48:56 |
17:32 |
30.98 |
10M |
3:03:52 |
18:23 |
30.30 |
Half |
4:07:27 |
18:53 |
29.82 |
20M |
6:34:07 |
19:42 |
28.84 |
Mara |
8:50:25 |
20:15 |
28.07 |
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Wow! Amazing xx
Amazing! *awaits notes*
Yay!
Going long!
Great work
Nice work!
Fabulous! Very well done
Excellent work