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Sat 12th Aug 2023 at 1:00pm by Carpathius

Run > Race
  • Time
    8:10:39
  • Miles
    32.05
  • Min/mi
    15:19
  • Pacing
    28.5%
  • WAVA
    34.54
  • Stride(cm)
    71
  • Cals
    3594
  • Cadence
    148
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    2099
  • Asc(m)
    527
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:59(11:59/mi) 146/158bpm [1749b/mi] 109cal
2) 1mi - 11:43(11:43/mi) 153/163bpm [1793b/mi] 118cal
3) 1mi - 13:21(13:21/mi) 152/165bpm [2029b/mi] 128cal
4) 1mi - 11:38(11:38/mi) 149/160bpm [1733b/mi] 106cal
5) 1mi - 12:32(12:32/mi) 151/159bpm [1892b/mi] 119cal
6) 1mi - 13:56(13:56/mi) 154/164bpm [2147b/mi] 129cal
7) 1mi - 13:48(13:48/mi) 145/164bpm [2001b/mi] 114cal
8) 1mi - 13:25(13:25/mi) 142/155bpm [1905b/mi] 104cal
9) 1mi - 15:42(15:42/mi) 140/155bpm [2198b/mi] 109cal
10) 1mi - 13:24(13:24/mi) 140/155bpm [1876b/mi] 104cal
11) 1mi - 16:32(16:32/mi) 136/157bpm [2249b/mi] 114cal
12) 1mi - 13:24(13:24/mi) 148/158bpm [1983b/mi] 111cal
13) 1mi - 14:34(14:34/mi) 145/159bpm [2113b/mi] 119cal
14) 1mi - 17:12(17:12/mi) 144/164bpm [2476b/mi] 126cal
15) 1mi - 17:57(17:57/mi) 135/156bpm [2424b/mi] 103cal
16) 1mi - 16:12(16:12/mi) 132/152bpm [2139b/mi] 107cal
17) 1mi - 16:07(16:07/mi) 132/145bpm [2127b/mi] 97cal
18) 1mi - 17:10(17:10/mi) 131/151bpm [2248b/mi] 103cal
19) 1mi - 36:58(36:58/mi) 107/145bpm [3955b/mi] 123cal
20) 1mi - 16:35(16:35/mi) 131/148bpm [2173b/mi] 116cal
21) 1mi - 17:30(17:30/mi) 130/144bpm [2276b/mi] 112cal
22) 1mi - 19:43(19:43/mi) 124/149bpm [2445b/mi] 116cal
23) 1mi - 14:49(14:49/mi) 141/158bpm [2088b/mi] 122cal
24) 1mi - 12:35(12:35/mi) 140/151bpm [1762b/mi] 112cal
25) 1mi - 12:40(12:40/mi) 138/149bpm [1748b/mi] 101cal
26) 1mi - 13:24(13:24/mi) 135/149bpm [1810b/mi] 108cal
27) 1mi - 13:07(13:07/mi) 137/149bpm [1798b/mi] 110cal
28) 1mi - 15:00(15:00/mi) 134/149bpm [2010b/mi] 118cal
29) 1mi - 13:35(13:35/mi) 137/148bpm [1861b/mi] 110cal
30) 1mi - 13:59(13:59/mi) 132/142bpm [1845b/mi] 107cal
31) 1mi - 16:48(16:48/mi) 126/142bpm [2116b/mi] 105cal
32) 1mi - 12:48(12:48/mi) 141/153bpm [1804b/mi] 108cal
33) 0.05mi - 33(10:37/mi) 155/157bpm [1644b/mi] 6cal
11:59 11:43 13:21 11:38 12:32 13:56 13:48 13:25 15:42 13:24 16:32 13:24 14:34 17:12 17:57 16:12 16:07 17:10 36:58 16:35 17:30 19:43 14:49 12:35 12:40 13:24 13:07 15:00 13:35 13:59 16:48 12:48 33
LipGloss
Wow, wow. Wow
Bintmcskint
Fabulous!
Autumnleaves
All kinds of awesome!!
Fenland Flier
😯 Wow, fantastic.
Carpathius
Lots of walking in the middle, and lots of time at one checkpoint.
Corrah
You are flipping awesome. Well done xx
TeeBee
Brilliant work :-)
Sombrero
Bloody hell! Well done!!
Rosehip
Excellent! Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 11:59 145 87-158 1738 164 108-224 11/6
2.00 23:41 11:42 11:42 151 135-163 1767 162 84-174 8/9
3.00 37:02 13:21 13:21 151 132-165 2015 159 114-242 20/20
4.00 48:40 11:37 11:37 149 134-159 1732 166 126-248 23/27
5.00 1:01:12 12:32 12:32 150 136-159 1881 164 112-242 22/21
6.00 1:15:08 13:56 13:56 153 141-164 2132 152 84-188 52/24
7.00 1:28:56 13:48 13:48 145 131-164 2001 147 100-172 39/49
8.00 1:42:21 13:26 13:26 141 126-155 1893 152 82-174 34/25
9.00 1:58:04 15:42 15:42 139 123-155 2183 146 108-174 47/35
10.00 2:11:26 13:22 13:22 139 125-155 1858 155 86-232 20/57
11.00 2:27:59 16:33 16:33 135 115-157 2235 147 92-174 22/32
12.00 2:41:23 13:24 13:24 147 129-158 1970 159 90-242 27/27
13.00 2:55:55 14:32 14:32 144 123-159 2094 155 82-172 20/21
14.00 3:13:09 17:13 17:13 144 123-164 2479 135 92-172 62/29
15.00 3:31:06 17:57 17:57 135 116-156 2424 136 82-184 34/34
16.00 3:47:17 16:11 16:11 132 119-152 2137 147 82-234 33/33
17.00 4:03:25 16:08 16:08 132 120-145 2129 143 90-168 9/49
18.00 4:20:34 17:09 17:09 131 114-151 2248 138 108-248 18/17
19.00 4:57:32 36:57 36:57 112 79-145 4139 128 84-174 19/17
20.00 5:14:08 16:36 16:36 132 112-148 2192 131 106-172 20/19
21.00 5:31:39 17:31 17:31 129 115-144 2259 141 98-222 47/6
22.00 5:51:18 19:40 19:40 125 98-149 2457 129 30-232 29/43
23.00 6:06:10 14:52 14:52 141 121-158 2095 150 84-242 32/21
24.00 6:18:45 12:35 12:35 140 123-151 1763 156 122-172 22/47
25.00 6:31:24 12:39 12:39 137 127-148 1734 158 80-174 46/21
26.00 6:44:49 13:25 13:25 134 117-149 1797 153 112-172 12/45
27.00 6:57:57 13:07 13:07 136 124-149 1785 154 122-170 18/26
28.00 7:12:57 15:00 15:00 134 113-148 2010 150 120-248 19/23
29.00 7:26:32 13:35 13:35 137 124-147 1861 150 116-172 12/14
30.00 7:40:30 13:58 13:58 132 119-141 1844 146 108-172 17/17
31.00 7:57:17 16:47 16:47 126 105-141 2116 137 98-238 11/12
32.00 8:10:05 12:48 12:48 141 122-153 1805 157 112-238 18/16
32.05 8:10:39 34 10:56 156 154-157 1706 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.7% 17:47
    41 3.5% 16:49
    38 5.3% 17:50
    38 6.4% 22:16
    32 3.5% 20:32
    23 4.4% 16:09

  • Cadence Distribution

    148 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 168 21.3 4:28:17 12:37
    Walk 40.7 123 10.8 3:19:46 18:31
    Still 4.6 - - 22:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.44% More
    800m 5:22 10:48 36.48% More
    1km 6:46 10:53 37.76% More
    Mile 11:22 11:22 38.26% More
    5k 37:48 12:10 39.02% More
    5 miles 1:00:51 12:10 39.56% More
    10k 1:17:32 12:29 38.80% More
    10 miles 2:11:06 13:07 37.72% More
    Half 2:56:51 13:30 37.24% More
    20 miles 5:13:59 15:42 32.49% More
    Mara 6:47:01 15:32 33.13% More
    50k 7:58:02 15:23 34.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.98
    5km 41:21 13:19 35.67
    5M 1:08:28 13:42 35.16
    10km 1:26:12 13:52 34.90
    10M 2:22:45 14:17 34.64
    Half 3:10:04 14:31 34.36
    20M 4:57:38 14:53 34.27
    Mara 6:36:16 15:07 34.03

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