Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Jan 2023 at 9:11am by LazyDaisy

Run > General
  • Time
    2:05:39
  • Miles
    10.00
  • Min/mi
    12:34
  • Pacing
    71%
  • WAVA
    55.83
  • Stride(cm)
    79
  • Cals
    801
  • Cadence
    162
  • BPM
    144
  • %MHR
    83.1
  • B/mi
    1805
  • Asc(m)
    479
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 132/150bpm [1768b/mi] 88cal 4.48/5.59mph
2) 1m - 12:26(12:26/m) 138/154bpm [1716b/mi] 82cal 4.83/5.85mph
3) 1m - 11:43(11:43/m) 147/153bpm [1723b/mi] 82cal 5.12/5.85mph
4) 1m - 12:31(12:31/m) 145/156bpm [1815b/mi] 82cal 4.79/6.07mph
5) 1m - 11:35(11:35/m) 150/155bpm [1738b/mi] 83cal 5.18/5.8mph
6) 1m - 12:13(12:13/m) 147/165bpm [1796b/mi] 79cal 4.91/6.01mph
7) 1m - 13:03(13:03/m) 146/165bpm [1905b/mi] 79cal 4.6/5.66mph
8) 1m - 11:59(11:59/m) 147/155bpm [1762b/mi] 73cal 5/5.8mph
9) 1m - 13:10(13:10/m) 145/161bpm [1910b/mi] 77cal 4.55/5.61mph
10) 1m - 13:30(13:30/m) 144/164bpm [1944b/mi] 76cal 4.44/5.97mph
11) 0m - 3(11:48/m) 138/138bpm [1628b/mi] 5.09/3.9mph
13:24 12:26 11:43 12:31 11:35 12:13 13:03 11:59 13:10 13:30 3
LindsD
Well done! That's a great run
Autumnleaves
Wow! Amazing :)
Lip Gloss
Well donex
GimmeMedals
Superb - that's a great distance and decent pacing x
TeeBee
That's fab!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:58 9:58 +2:22 19:55 125 86-148 2490 148 114-170 5/17
1.00 15:46 5:48 11:37 140 135-149 1626 168 164-170 48/45
1.50 22:12 6:26 12:51 136 103-152 1748 160 124-172 45/30
2.00 28:12 6:00 12:01 140 133-146 1682 167 116-174 29/41
2.50 34:05 5:53 11:47 144 134-151 1696 168 84-174 27/22
3.00 39:55 5:50 11:40 149 139-153 1738 165 122-174 20/26
3.50 46:31 6:36 13:12 144 134-152 1901 160 120-174 64/57
4.00 52:26 5:55 11:50 147 139-156 1738 168 130-174 41/46
4.50 58:03 5:37 11:14 151 148-155 1695 170 168-174 29/24
5.00 1:04:02 5:59 11:57 150 144-153 1793 168 128-174 24/36
5.50 1:10:14 6:13 12:26 146 136-153 1814 163 86-176 18/19
6.00 1:16:15 6:00 12:00 149 141-164 1789 166 128-182 42/36
6.50 1:22:27 6:13 12:25 149 141-165 1850 157 84-180 35/43
7.00 1:29:17 6:50 13:41 143 135-152 1956 156 122-180 36/36
7.50 1:35:17 5:59 11:59 146 138-150 1749 165 88-180 32/27
8.00 1:41:17 6:00 12:00 148 140-155 1776 166 130-180 17/22
8.50 1:47:49 6:33 13:05 148 137-161 1937 158 86-178 38/22
9.00 1:54:27 6:38 13:16 142 136-148 1883 157 130-180 23/36
9.50 2:00:52 6:24 12:49 147 138-164 1883 164 116-182 34/37
10.00 2:07:57 7:06 14:11 143 135-153 2029 153 122-178 36/31
10.00 2:08:01 4 13:09 138 138-138 1815 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 13:30
    13 8.5% 14:11
    13 8.3% 15:47
    11 9.7% 16:38
    10 3.6% 11:20

  • Cadence Distribution

    162 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 171 8.2 1:35:38 11:39
    Walk 25.0 129 1.8 32:03 17:50
    Still 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 44.08% More
    800m 5:30 11:04 51.83% More
    1km 7:00 11:15 52.08% More
    Mile 11:25 11:25 51.37% More
    5k 37:00 11:54 55.40% More
    5 miles 59:58 12:00 56.12% More
    10k 1:15:03 12:05 56.30% More
    10 miles 2:07:57 12:48 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 53.57
    5km 36:24 11:43 56.30
    5M 1:00:16 12:03 55.84
    10km 1:15:53 12:13 55.68
    10M 2:05:39 12:34 55.81
    Half 2:47:17 12:46 54.97
    20M 4:21:58 13:06 55.76
    Mara 5:48:47 13:19 55.82

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