Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Jan 2023 at 9:00am by LazyDaisy

Run > General
  • Time
    36:23
  • Miles
    3.11
  • Min/mi
    11:42
  • Pacing
    55.5%
  • WAVA
    56.45
  • Stride(cm)
    83
  • Cals
    257
  • Cadence
    166
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1713
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Arrived too late for parkrun :-0 So did my own rather more peaceful 5k up the estuary!
Split Summary
===
1) 1m - 11:54(11:54/m) 158/166bpm [1881b/mi] 99cal 5.04/5.78mph
2) 1m - 12:34(12:34/m) 138/153bpm [1735b/mi] 77cal 4.77/6.95mph
3) 1m - 10:51(10:51/m) 146/154bpm [1584b/mi] 73cal 5.53/6.37mph
4) 0.11m - 1:03(9:13/m) 155/158bpm [1428b/mi] 8cal 6.51/6.28mph
11:54 12:34 10:51 1:03
Autumnleaves
Well done :)
GimmeMedals
Well done x
alpenrose
Nice one :)
LindsD
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 146 114-164 1786 166 164-168 4/3
0.25 2:56 1:24 11:16 159 155-162 1791 167 164-168 2/2
0.38 4:31 1:34 12:35 161 158-164 2027 168 166-170 3/4
0.50 6:08 1:38 13:03 160 155-163 2087 163 116-172 8/3
0.63 7:47 1:38 13:04 160 157-163 2092 168 116-212 5/8
0.75 9:12 1:25 11:22 161 160-164 1830 168 166-170 15/11
0.88 10:35 1:23 11:02 161 158-165 1777 169 168-170 9/12
1.00 11:54 1:19 10:34 158 143-164 1671 171 168-174 8/6
1.13 13:18 1:25 11:17 143 139-145 1614 170 168-172 5/8
1.25 14:48 1:30 +8 11:58 140 136-142 1676 171 166-172 8/2
1.38 17:12 2:24 +34 19:09 137 104-153 2624 145 110-172 1/7
1.50 18:47 1:35 12:44 135 112-144 1718 165 116-174 3/3
1.63 20:28 1:40 13:21 140 138-144 1870 174 108-250 3/1
1.75 24:11 3:43 +1:52 29:44 130 94-144 3866 155 108-168 7/12
1.88 25:42 1:31 12:11 142 135-152 1731 167 156-172 1/5
2.00 27:02 1:20 10:36 140 137-144 1485 170 168-172 7/9
2.13 28:17 1:15 10:00 144 138-148 1440 171 168-174 17/1
2.25 29:40 1:23 11:04 147 141-150 1628 158 84-174 7/7
2.38 31:00 1:20 10:43 142 139-146 1521 168 126-176 4/6
2.50 32:22 1:22 10:56 149 145-152 1629 171 130-178 8/4
2.63 33:39 1:17 10:20 146 144-147 1508 170 168-172 4/5
2.75 34:54 1:15 9:56 151 147-154 1500 172 170-176 11/17
2.88 36:44 1:50 +18 14:42 145 130-153 2130 159 116-176 6/15
3.00 38:10 1:26 11:26 146 136-151 1668 174 172-178 14/14
3.11 39:14 1:04 9:25 155 152-158 1460 176 170-178 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 10:23
    10 8.1% 10:25

  • Cadence Distribution

    166 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 169 3 33:08 11:58
    Walk 7.9 114 0.1 3:19 25:16
    Still 0.5 - - 13 -
    Pause 6.1 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 46.99% More
    800m 5:09 10:22 55.29% More
    1km 6:33 10:32 55.65% More
    Mile 10:36 10:36 55.35% More
    5k 39:08 12:36 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 53.65
    5km 36:21 11:42 56.38
    5M 1:00:11 12:02 55.92
    10km 1:15:47 12:12 55.76
    10M 2:05:29 12:33 55.88
    Half 2:47:04 12:45 55.04
    20M 4:21:37 13:05 55.83
    Mara 5:48:19 13:18 55.89

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