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Sat 31st Dec 2022 at 9:08am by RRR-CAZ 🇬🇧

Run > parkrun
  • drizzle
  • windy
  • cold
  • Time
    23:41
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    95.6%
  • WAVA
    65.99
  • Stride(cm)
    113
  • Cals
    288
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1051
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Tough wind when running parallel with Haddon drive. Last lap felt hard going to much Xmas excess 😳
Slippery mud in some spots much corner cutting by many 🤔

Split Summary
===
1) 1m - 7:39(7:39/m) 134/147bpm [1025b/mi] 88cal 7.84/10.02mph
2) 1m - 7:34(7:34/m) 143/149bpm [1083b/mi] 95cal 7.93/8.39mph
3) 1m - 7:33(7:33/m) 144/149bpm [1086b/mi] 94cal 7.95/8.7mph
4) 0.14m - 55(6:47/m) 144/146bpm [976b/mi] 11cal 8.85/8.83mph
7:39 7:34 7:33 55
Rosehip
:)
Autumnleaves
Nice pace 👌
Corrah
Good stuff :)
Sombrero
Oooh good work!
chunkywizard
Well done. I don’t think it was the day for running on grass!
RRR-CAZ 🇬🇧
Not to bad today with todays rain though think I will dig the trail trainers out for tomorrow
JustCommando!
Great run! Thanks for all the comments on my training, here's to a great 2023!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 110 72-138 884 191 120-204 1/1
0.25 2:00 59 7:55 132 128-139 1044 190 188-192 6/1
0.38 2:56 56 7:31 137 136-140 1030 188 184-190 3/7
0.50 3:54 58 7:43 139 135-141 1073 190 184-194 3/8
0.63 4:50 56 7:31 139 137-141 1045 191 186-196 11/4
0.75 5:49 58 7:47 141 134-147 1099 190 188-190 5/3
0.88 6:46 57 7:40 141 134-143 1080 189 184-194 5/1
1.00 7:40 54 7:09 140 139-143 1000 190 186-194 2/6
1.13 8:39 59 7:52 140 139-141 1101 188 186-190 2/5
1.25 9:33 54 7:11 143 141-146 1026 187 184-192 4/1
1.38 10:29 56 7:30 145 144-146 1086 189 186-192 5/5
1.50 11:25 57 7:33 145 143-149 1094 189 184-194 8/17
1.63 12:20 55 7:20 142 140-145 1042 188 184-192 3/5
1.75 13:21 1:00 8:02 143 142-144 1150 187 184-190 9/3
1.88 14:18 57 7:35 143 142-145 1086 187 186-190 8/4
2.00 15:14 57 7:32 144 142-147 1085 188 186-190 5/13
2.13 16:14 1:00 7:57 144 143-145 1145 187 186-190 9/2
2.25 17:10 56 7:31 145 142-147 1090 187 184-190 4/8
2.38 18:05 55 7:18 143 140-145 1045 188 186-192 3/10
2.50 19:01 56 7:32 146 145-147 1099 187 184-192 22/10
2.63 19:56 55 7:18 146 144-147 1067 188 184-192 4/6
2.75 20:55 59 7:51 143 138-148 1123 188 186-190 11/1
2.88 21:52 57 7:36 146 144-148 1108 188 184-192 3/11
3.00 22:46 54 7:15 142 140-145 1030 188 184-194 2/8
3.13 23:38 52 6:54 144 142-146 994 192 186-196 5/1
3.14 23:43 5 7:01 145 145-145 1018 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.6% 7:21
    14 6.7% 8:03
    11 6.4% 7:37

  • Cadence Distribution

    189 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 3.1 23:32 7:32
    Walk 0.7 120 0 10 11:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.32% More
    800m 3:40 7:23 55.94% More
    1km 4:35 7:22 59.08% More
    Mile 7:24 7:24 63.23% More
    5k 23:25 7:32 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:25 7:32 66.06
    5M 38:47 7:45 65.15
    10km 48:50 7:52 64.66
    10M 1:20:51 8:05 64.20
    Half 1:47:39 8:13 63.67
    20M 2:48:34 8:26 63.68
    Mara 3:44:26 8:34 64.00

Fetch Miles

7:25 Woodford park
7:26 Woodford park
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