Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st Dec 2022 at 9:08am by RRR-CAZ 🇬🇧
Run > parkrun
-
Time
23:41
-
Miles
3.14
-
Min/mi
7:33
-
Pacing
95.6%
-
WAVA
65.99
-
Stride(cm)
113
-
Cals
288
-
Cadence
189
-
BPM
139
-
%MHR
81.5
-
B/mi
1051
-
Asc(m)
110
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
7 comments
🏃♂️ Tough wind when running parallel with Haddon drive. Last lap felt hard going to much Xmas excess 😳
Slippery mud in some spots much corner cutting by many 🤔
Split Summary
===
1) 1m - 7:39(7:39/m) 134/147bpm [1025b/mi] 88cal 7.84/10.02mph
2) 1m - 7:34(7:34/m) 143/149bpm [1083b/mi] 95cal 7.93/8.39mph
3) 1m - 7:33(7:33/m) 144/149bpm [1086b/mi] 94cal 7.95/8.7mph
4) 0.14m - 55(6:47/m) 144/146bpm [976b/mi] 11cal 8.85/8.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
110 72-138 |
884 |
191 120-204 |
1/1 |
0.25 |
2:00 |
59 |
7:55 |
132 128-139 |
1044 |
190 188-192 |
6/1 |
0.38 |
2:56 |
56 |
7:31 |
137 136-140 |
1030 |
188 184-190 |
3/7 |
0.50 |
3:54 |
58 |
7:43 |
139 135-141 |
1073 |
190 184-194 |
3/8 |
0.63 |
4:50 |
56 |
7:31 |
139 137-141 |
1045 |
191 186-196 |
11/4 |
0.75 |
5:49 |
58 |
7:47 |
141 134-147 |
1099 |
190 188-190 |
5/3 |
0.88 |
6:46 |
57 |
7:40 |
141 134-143 |
1080 |
189 184-194 |
5/1 |
1.00 |
7:40 |
54 |
7:09 |
140 139-143 |
1000 |
190 186-194 |
2/6 |
1.13 |
8:39 |
59 |
7:52 |
140 139-141 |
1101 |
188 186-190 |
2/5 |
1.25 |
9:33 |
54 |
7:11 |
143 141-146 |
1026 |
187 184-192 |
4/1 |
1.38 |
10:29 |
56 |
7:30 |
145 144-146 |
1086 |
189 186-192 |
5/5 |
1.50 |
11:25 |
57 |
7:33 |
145 143-149 |
1094 |
189 184-194 |
8/17 |
1.63 |
12:20 |
55 |
7:20 |
142 140-145 |
1042 |
188 184-192 |
3/5 |
1.75 |
13:21 |
1:00 |
8:02 |
143 142-144 |
1150 |
187 184-190 |
9/3 |
1.88 |
14:18 |
57 |
7:35 |
143 142-145 |
1086 |
187 186-190 |
8/4 |
2.00 |
15:14 |
57 |
7:32 |
144 142-147 |
1085 |
188 186-190 |
5/13 |
2.13 |
16:14 |
1:00 |
7:57 |
144 143-145 |
1145 |
187 186-190 |
9/2 |
2.25 |
17:10 |
56 |
7:31 |
145 142-147 |
1090 |
187 184-190 |
4/8 |
2.38 |
18:05 |
55 |
7:18 |
143 140-145 |
1045 |
188 186-192 |
3/10 |
2.50 |
19:01 |
56 |
7:32 |
146 145-147 |
1099 |
187 184-192 |
22/10 |
2.63 |
19:56 |
55 |
7:18 |
146 144-147 |
1067 |
188 184-192 |
4/6 |
2.75 |
20:55 |
59 |
7:51 |
143 138-148 |
1123 |
188 186-190 |
11/1 |
2.88 |
21:52 |
57 |
7:36 |
146 144-148 |
1108 |
188 184-192 |
3/11 |
3.00 |
22:46 |
54 |
7:15 |
142 140-145 |
1030 |
188 184-194 |
2/8 |
3.13 |
23:38 |
52 |
6:54 |
144 142-146 |
994 |
192 186-196 |
5/1 |
3.14 |
23:43 |
5 |
7:01 |
145 145-145 |
1018 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
189 |
3.1 |
23:32 |
7:32 |
Walk |
0.7 |
120 |
0 |
10 |
11:46 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
49.32% |
More |
800m |
3:40 |
7:23 |
55.94% |
More |
1km |
4:35 |
7:22 |
59.08% |
More |
Mile |
7:24 |
7:24 |
63.23% |
More |
5k |
23:25 |
7:32 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
66.37 |
5km |
23:25 |
7:32 |
66.06 |
5M |
38:47 |
7:45 |
65.15 |
10km |
48:50 |
7:52 |
64.66 |
10M |
1:20:51 |
8:05 |
64.20 |
Half |
1:47:39 |
8:13 |
63.67 |
20M |
2:48:34 |
8:26 |
63.68 |
Mara |
3:44:26 |
8:34 |
64.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Nice pace 👌
Good stuff
Oooh good work!
Well done. I don’t think it was the day for running on grass!
Not to bad today with todays rain though think I will dig the trail trainers out for tomorrow
Great run! Thanks for all the comments on my training, here's to a great 2023!