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Sat 22nd Oct 2022 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    39:12
  • Miles
    3.15
  • Min/mi
    12:27
  • Pacing
    93.5%
  • WAVA
    45.37
  • Stride(cm)
    79
  • Cals
    382
  • Cadence
    164
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1820
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 135/145bpm [1708b/mi] 75cal
2) 0.62m - 7:32(12:07/m) 150/154bpm [1817b/mi] 78cal
3) 0.62m - 7:49(12:35/m) 149/154bpm [1874b/mi] 76cal
4) 0.62m - 8:08(13:06/m) 150/162bpm [1964b/mi] 74cal
5) 0.62m - 7:26(11:57/m) 152/160bpm [1818b/mi] 75cal
6) 0.04m - 26(10:53/m) 158/164bpm [1720b/mi] 4cal
7:52 7:32 7:49 8:08 7:26 26
Ness
Well done 👍
Alice the Camel
Great stuff!
Rosehip
Well done 👏
Velociraptor
Excellent 😀
Fenland Flier
Looks like a nice 2 lap course. Is it nice?
GimmeMedals
It’s a decent course, FF. Slopes rather than hills but decent tarmac paths all the way, except the little bit through the wood. It’s a nice park.
Fenland Flier
Another one to consider at some point in the future maybe. Thanks.
GimmeMedals
Let me know if you decide to visit 😁
Fenland Flier
I will x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 118 87-138 1560 162 100-176 1/0
0.25 3:14 1:34 12:35 140 135-142 1762 164 164-164 4/0
0.38 4:45 1:31 12:11 139 132-145 1693 164 162-166 3/0
0.50 6:21 1:36 12:49 141 138-142 1807 163 158-166 0/3
0.63 7:53 1:32 12:19 138 136-139 1700 164 162-166 0/4
0.75 9:27 1:34 12:31 144 138-150 1803 164 152-174 0/1
0.88 10:57 1:30 12:00 152 151-152 1824 166 166-168 3/0
1.00 12:28 1:30 12:03 154 152-154 1856 167 164-170 4/1
1.13 13:56 1:29 11:48 151 149-154 1783 166 164-168 2/3
1.25 15:27 1:31 12:06 150 149-151 1816 165 164-166 1/2
1.38 17:00 1:33 12:25 146 138-151 1814 165 162-172 0/3
1.50 18:30 1:30 11:59 146 144-148 1749 164 162-164 0/3
1.63 20:04 1:34 12:33 149 146-150 1871 164 162-166 3/0
1.75 21:44 1:40 13:17 151 149-152 2006 164 162-166 5/2
1.88 23:19 1:35 12:41 152 151-153 1927 164 164-168 1/3
2.00 24:53 1:34 12:31 151 149-152 1890 164 158-168 0/3
2.13 26:26 1:34 12:30 144 128-149 1799 163 160-166 0/3
2.25 28:09 1:43 13:42 149 146-153 2043 161 148-164 0/1
2.38 29:52 1:42 13:40 154 150-162 2104 162 122-166 3/0
2.50 31:31 1:39 13:11 148 145-153 1951 153 120-168 2/0
2.63 33:07 1:36 12:49 151 148-155 1935 163 124-170 4/1
2.75 34:37 1:30 12:02 150 148-152 1805 165 164-166 1/2
2.88 36:06 1:29 11:54 154 152-155 1834 166 164-170 1/3
3.00 37:34 1:28 11:43 152 152-154 1782 165 164-168 0/4
3.13 38:57 1:23 11:06 155 152-160 1720 168 166-170 2/0
3.15 39:11 14 10:41 162 160-164 1732 173 168-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 3.1 38:05 12:20
    Walk 2.6 119 0.1 1:00 17:03
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 36.83% More
    800m 5:49 11:41 40.02% More
    1km 7:20 11:48 41.14% More
    Mile 12:07 12:07 41.90% More
    5k 38:31 12:24 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.37
    5km 38:36 12:25 45.51
    5M 1:06:04 13:13 43.04
    10km 1:24:27 13:35 41.92
    10M 2:24:35 14:28 40.48
    Half 3:16:09 14:58 39.55
    20M 5:16:23 15:49 37.77
    Mara 7:09:14 16:23 36.46

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