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Tue 18th Oct 2022 at 6:58am by runnerbean

Run > Fartleks

  • Time
    27:22
  • Miles
    2.58
  • Min/mi
    10:36
  • Pacing
    68.5%
  • WAVA
    51.84
  • Stride(cm)
    93
  • Cals
    239
  • Cadence
    163
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1556
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:49(10:04/m) 131/159bpm [1318b/mi] 37cal 5.97/6.82mph
2) 0.05m - 1:01(19:38/m) 142/158bpm [2788b/mi] 9cal 3.06/5.49mph
3) 0.21m - 1:47(8:16/m) 146/160bpm [1208b/mi] 16cal 7.25/7.35mph
4) 0.05m - 56(18:22/m) 146/160bpm [2681b/mi] 8cal 3.27/7.31mph
5) 0.26m - 2:05(8:05/m) 153/165bpm [1238b/mi] 19cal 7.42/7.6mph
6) 0.04m - 54(20:56/m) 154/163bpm [3225b/mi] 8cal 2.87/7.47mph
7) 0.18m - 1:33(8:32/m) 152/167bpm [1297b/mi] 14cal 7.03/7.87mph
8) 0.01m - 55(1:07:35/m) 143/165bpm [9665b/mi] 8cal 0.89/3.36mph
9) 0.25m - 2:00(8:08/m) 153/168bpm [1244b/mi] 18cal 7.38/7.39mph
10) 0.06m - 1:01(15:43/m) 153/166bpm [2404b/mi] 10cal 3.82/7.22mph
11) 0.18m - 1:28(8:10/m) 153/166bpm [1250b/mi] 13cal 7.35/7.56mph
12) 0.04m - 1:01(22:54/m) 149/167bpm [3413b/mi] 9cal 2.62/7.31mph
13) 0.19m - 1:31(8:09/m) 152/167bpm [1239b/mi] 13cal 7.36/7.45mph
14) 0.05m - 59(18:39/m) 153/166bpm [2853b/mi] 9cal 3.22/7.33mph
15) 0.17m - 1:29(8:31/m) 154/167bpm [1312b/mi] 13cal 7.04/7.85mph
16) 0.05m - 1:00(21:42/m) 153/164bpm [3319b/mi] 9cal 2.76/7.16mph
17) 0.18m - 1:30(8:09/m) 154/170bpm [1256b/mi] 13cal 7.36/8.12mph
18) 0.11m - 1:22(12:19/m) 156/167bpm [1922b/mi] 13cal 4.87/7.37mph
4:49 1:01 1:47 56 2:05 54 1:33 55 2:00 1:01 1:28 1:01 1:31 59 1:29 1:00 1:30 1:22
Diogenes
Morning redsaber
fetcheveryone
400s?
Mrs Jigs (Luverlylegs)
Nice work :-)
runnerbean
Bits and pieces because I wasn’t awake enough to know what the Garmin was doing.
cathrobinson
Morning… good job the Garmin knew what to do then!
Ness
Nice running x
.B.
Good effort 👍

Map

Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:46 4:46 10:02 132 78-159 1323 171 114-180 13/2
0.52 5:36 50 18:46 143 129-155 2684 126 122-148 2/2
0.73 7:18 1:42 8:16 144 123-159 1190 178 128-184 2/3
0.76 7:52 34 19:06 144 129-158 2750 127 122-132 2/0
0.99 9:46 1:54 8:00 151 128-164 1208 183 128-190 2/3
1.02 10:23 37 22:38 148 131-161 3350 116 110-124 2/0
1.19 12:04 1:41 10:03 153 128-167 1537 177 108-194 1/3
1.20 12:37 33 47:12 130 120-143 6137 74 0-124 0/0
1.42 14:23 1:46 8:03 151 120-168 1215 181 178-184 0/1
1.47 15:15 52 17:37 150 136-163 2642 125 110-182 2/0
1.62 16:30 1:15 8:08 153 133-166 1243 181 180-184 3/1
1.64 17:06 36 26:15 146 130-165 3833 70 0-124 1/0
1.81 18:25 1:19 8:08 152 133-166 1235 182 178-186 1/1
1.84 19:01 36 19:59 149 132-164 2976 117 114-118 0/1
1.99 20:17 1:16 8:25 153 134-166 1288 182 176-184 1/1
2.01 20:56 39 25:04 151 136-163 3786 122 114-182 0/1
2.19 22:20 1:24 8:02 154 131-170 1237 177 114-190 4/2
2.28 23:29 1:09 12:12 154 148-166 1879 153 114-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace
  • Cadence Distribution

    163 avge / 194 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 180 2.2 18:37 8:37
    Walk 31.1 120 0.4 8:32 20:10
    Still 0.9 - - 14 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.30% More
    800m 4:33 9:09 48.98% More
    1km 6:03 9:45 47.91% More
    Mile 9:47 9:47 50.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.12
    5km 33:35 10:49 51.32
    5M 56:41 11:20 49.68
    10km 1:12:00 11:35 48.99
    10M 2:01:34 12:09 47.87
    Half 2:43:38 12:29 46.48
    20M 4:20:41 13:02 45.98
    Mara 5:50:53 13:24 45.30

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