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Tue 18th Oct 2022 at 6:58am by runnerbean

Run > Fartleks

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Time
27:22
Miles
2.58
Min/mi
10:36
Pacing
68.5%
WAVA
51.84
Stride(cm)
93
Cals
239
Cadence
163
BPM
147
%MHR
79.7
B/mi
1556
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:49(10:04/m) 131/159bpm [1318b/mi] 37cal 5.97/6.82mph
2) 0.05m - 1:01(19:38/m) 142/158bpm [2788b/mi] 9cal 3.06/5.49mph
3) 0.21m - 1:47(8:16/m) 146/160bpm [1208b/mi] 16cal 7.25/7.35mph
4) 0.05m - 56(18:22/m) 146/160bpm [2681b/mi] 8cal 3.27/7.31mph
5) 0.26m - 2:05(8:05/m) 153/165bpm [1238b/mi] 19cal 7.42/7.6mph
6) 0.04m - 54(20:56/m) 154/163bpm [3225b/mi] 8cal 2.87/7.47mph
7) 0.18m - 1:33(8:32/m) 152/167bpm [1297b/mi] 14cal 7.03/7.87mph
8) 0.01m - 55(1:07:35/m) 143/165bpm [9665b/mi] 8cal 0.89/3.36mph
9) 0.25m - 2:00(8:08/m) 153/168bpm [1244b/mi] 18cal 7.38/7.39mph
10) 0.06m - 1:01(15:43/m) 153/166bpm [2404b/mi] 10cal 3.82/7.22mph
11) 0.18m - 1:28(8:10/m) 153/166bpm [1250b/mi] 13cal 7.35/7.56mph
12) 0.04m - 1:01(22:54/m) 149/167bpm [3413b/mi] 9cal 2.62/7.31mph
13) 0.19m - 1:31(8:09/m) 152/167bpm [1239b/mi] 13cal 7.36/7.45mph
14) 0.05m - 59(18:39/m) 153/166bpm [2853b/mi] 9cal 3.22/7.33mph
15) 0.17m - 1:29(8:31/m) 154/167bpm [1312b/mi] 13cal 7.04/7.85mph
16) 0.05m - 1:00(21:42/m) 153/164bpm [3319b/mi] 9cal 2.76/7.16mph
17) 0.18m - 1:30(8:09/m) 154/170bpm [1256b/mi] 13cal 7.36/8.12mph
18) 0.11m - 1:22(12:19/m) 156/167bpm [1922b/mi] 13cal 4.87/7.37mph

4:49 1:01 1:47 56 2:05 54 1:33 55 2:00 1:01 1:28 1:01 1:31 59 1:29 1:00 1:30 1:22

	Diogenes Morning
	fetcheveryone 400s?
	Mrs Jigs (Luverlylegs) Nice work
	runnerbean Bits and pieces because I wasn’t awake enough to know what the Garmin was doing.
	cathrobinson Morning… good job the Garmin knew what to do then!
	Ness Nice running x
	.B. Good effort 👍

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	4:46	4:46	10:02	132 78-159	1323	171 114-180	13/2
0.52	5:36	50	18:46	143 129-155	2684	126 122-148	2/2
0.73	7:18	1:42	8:16	144 123-159	1190	178 128-184	2/3
0.76	7:52	34	19:06	144 129-158	2750	127 122-132	2/0
0.99	9:46	1:54	8:00	151 128-164	1208	183 128-190	2/3
1.02	10:23	37	22:38	148 131-161	3350	116 110-124	2/0
1.19	12:04	1:41	10:03	153 128-167	1537	177 108-194	1/3
1.20	12:37	33	47:12	130 120-143	6137	74 0-124	0/0
1.42	14:23	1:46	8:03	151 120-168	1215	181 178-184	0/1
1.47	15:15	52	17:37	150 136-163	2642	125 110-182	2/0
1.62	16:30	1:15	8:08	153 133-166	1243	181 180-184	3/1
1.64	17:06	36	26:15	146 130-165	3833	70 0-124	1/0
1.81	18:25	1:19	8:08	152 133-166	1235	182 178-186	1/1
1.84	19:01	36	19:59	149 132-164	2976	117 114-118	0/1
1.99	20:17	1:16	8:25	153 134-166	1288	182 176-184	1/1
2.01	20:56	39	25:04	151 136-163	3786	122 114-182	0/1
2.19	22:20	1:24	8:02	154 131-170	1237	177 114-190	4/2
2.28	23:29	1:09	12:12	154 148-166	1879	153 114-176	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 194 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.0	180	2.2	18:37	8:37
Walk	31.1	120	0.4	8:32	20:10
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.30%	More
800m	4:33	9:09	48.98%	More
1km	6:03	9:45	47.91%	More
Mile	9:47	9:47	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	33:35	10:49	51.32
5M	56:41	11:20	49.68
10km	1:12:00	11:35	48.99
10M	2:01:34	12:09	47.87
Half	2:43:38	12:29	46.48
20M	4:20:41	13:02	45.98
Mara	5:50:53	13:24	45.30

Photos

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