Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 9th Apr 2022 at 9:05am by LindsD

Run > General

Northala Fields parkrun

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Time
33:11
Miles
3.18
Min/mi
10:26
Pacing
91.5%
WAVA
52.03
Stride(cm)
88
Cals
301
Cadence
175
BPM
153
%MHR
89.6
B/mi
1598
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Ran all the way except for two breaks to take off layers. Really pleased with this. Billy came too.

Split Summary
===
1) 1m - 10:40(10:40/m) 143/158bpm [1526b/mi] 91cal 5.62/6.26mph
2) 1m - 10:21(10:21/m) 158/161bpm [1635b/mi] 96cal 5.8/6.16mph
3) 1m - 10:28(10:28/m) 160/164bpm [1675b/mi] 98cal 5.73/6.3mph
4) 0.18m - 1:42(9:25/m) 167/170bpm [1573b/mi] 16cal 6.37/6.51mph

10:40 10:21 10:28 1:42

	Mrs Jigs (Luverlylegs) Nicely done Linds
	Autumnleaves Good stuff x
	Badger Looks great, especially the finish!
	LindsD Thanks all! Notes added
	Badger 👍🏻 was thinking, the cadence drops don't look like uphills 🤣
	LindsD We don't have any hills except at the finish
	.B. Fab-u-lous
	chunkywizard Well done!
	Bintmcskint Nice
	iaincr Well done Linds, great running

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	104 80-131	1149	172 164-176	4/0
0.25	2:41	1:18	10:24	143 135-145	1487	175 172-178	1/4
0.38	3:59	1:18	10:23	146 143-149	1516	176 174-178	2/4
0.50	5:15	1:16	10:10	152 150-155	1545	176 174-178	4/4
0.63	6:56	1:41	13:30	143 134-155	1931	149 122-178	2/2
0.75	8:13	1:16	10:12	151 147-154	1539	176 174-178	2/5
0.88	9:25	1:13	9:42	154 152-155	1495	176 174-178	1/5
1.00	10:41	1:15	10:02	155 152-158	1555	176 174-178	4/3
1.13	11:56	1:16	10:06	159 158-161	1605	176 174-178	3/2
1.25	13:15	1:18	10:25	159 158-161	1657	175 174-176	10/5
1.38	14:34	1:19	10:34	157 155-158	1658	176 174-178	6/17
1.50	15:50	1:17	10:12	159 158-161	1622	177 176-180	13/1
1.63	17:13	1:23	11:01	160 158-160	1764	176 174-178	12/12
1.75	18:29	1:16	10:06	157 156-158	1586	177 176-178	6/2
1.88	19:47	1:19	10:30	156 155-157	1638	178 176-182	2/4
2.00	21:01	1:14	9:52	158 157-158	1560	178 174-180	2/8
2.13	22:16	1:14	9:56	160 158-160	1589	177 176-180	4/2
2.25	23:34	1:18	10:23	161 160-163	1671	178 176-180	3/6
2.38	25:01	1:27	11:37	159 150-164	1846	162 128-178	12/6
2.50	26:20	1:19	10:34	157 151-161	1659	177 174-180	6/5
2.63	27:38	1:18	10:24	161 160-163	1675	177 174-180	2/9
2.75	28:57	1:19	10:29	162 161-163	1697	178 176-180	7/7
2.88	30:14	1:17	10:18	162 161-163	1669	177 176-180	10/1
3.00	31:29	1:15	10:04	163 161-164	1640	180 178-184	0/4
3.13	32:44	1:14	9:55	166 163-168	1647	180 178-182	2/3
3.18	33:12	28	8:34	169 169-170	1448	186 180-192	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.1%	10:17
16	10.2%	10:47
13	7.2%	10:48
13	5.6%	10:14

Cadence Distribution
175 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	3.1	31:54	10:16
Walk	3.9	125	0.1	1:18	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.36%	More
800m	4:56	9:55	44.09%	More
1km	6:14	10:01	45.45%	More
Mile	10:11	10:11	47.36%	More
5k	32:22	10:25	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.55
5km	32:22	10:25	52.06
5M	53:37	10:43	51.32
10km	1:07:30	10:52	51.05
10M	1:51:47	11:11	50.82
Half	2:28:49	11:22	49.88
20M	3:53:03	11:39	50.15
Mara	5:10:16	11:51	49.91

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