Mon 1st Nov 2021 at 6:18am by TBR (TheBeardRunner)

Run > Run-Walk

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0 👍

Time
12:09
Miles
1.00
Min/mi
12:09
Pacing
73.2%
WAVA
37.09
Stride(cm)
82
Cals
94
Cadence
162
BPM
141
%MHR
73.6
B/mi
1716
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

8 comments

60:30. 1 before work and sunrise.

===
1) 0.1m - 1:00(10:05/m) 126/143bpm [1270b/mi] 6cal 5.95/8.79mph
2) 0.03m - 30(17:33/m) 144/146bpm [2528b/mi] 4cal 3.42/6.35mph
3) 0.11m - 1:00(9:00/m) 142/145bpm [1278b/mi] 8cal 6.67/7.41mph
4) 0.03m - 30(17:33/m) 143/146bpm [2510b/mi] 4cal 3.42/6.49mph
5) 0.09m - 1:00(10:44/m) 144/157bpm [1546b/mi] 8cal 5.59/6.64mph
6) 0.03m - 30(17:39/m) 156/157bpm [2752b/mi] 4cal 3.4/5.85mph
7) 0.09m - 1:00(11:00/m) 138/155bpm [1517b/mi] 8cal 5.46/6.24mph
8) 0.01m - 30(54:33/m) 145/149bpm [7910b/mi] 4cal 1.1/5.74mph
9) 0.08m - 1:00(12:03/m) 138/143bpm [1662b/mi] 8cal 4.98/6.22mph
10) 0.03m - 30(17:14/m) 146/147bpm [2517b/mi] 4cal 3.48/5.2mph
11) 0.1m - 1:00(10:23/m) 143/152bpm [1485b/mi] 8cal 5.78/6.47mph
12) 0.03m - 30(16:05/m) 153/157bpm [2462b/mi] 4cal 3.73/6.18mph
13) 0.1m - 1:00(9:54/m) 145/148bpm [1435b/mi] 8cal 6.06/6.05mph
14) 0.03m - 30(16:46/m) 146/149bpm [2448b/mi] 4cal 3.58/5.99mph
15) 0.1m - 1:00(9:58/m) 139/143bpm [1385b/mi] 7cal 6.02/5.85mph
16) 0.03m - 30(15:37/m) 143/145bpm [2234b/mi] 4cal 3.84/5.55mph
17) 0.01m - 9(16:40/m) 138/139bpm [2299b/mi] 1cal 3.6/5.16mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 9

	Corrah Nice early one 👍
	TBR (TheBeardRunner) Trying to get back in the habit. Always feels better to get it done early 😊
	Corrah Very true. I’d better get my butt out of bed then.
	TBR (TheBeardRunner) Hurry up 😁
	Ness It does indeed! My post race recovery run has been done ✅ 😁
	Corrah Stuff has been done 👍
	TBR (TheBeardRunner) Excellent work people 😊
	Autumnleaves shuffles feet yet to do anything but work....

Pin Map

0mi in 0

Pace

63%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	121 102-137	1234	178 174-182	10/20
0.13	1:28	50	13:22	143 141-146	1911	155 108-180	2/28
0.19	1:59	31	8:14	140 139-143	1152	165 118-180	7/0
0.25	2:42	43	11:23	144 142-145	1639	163 116-176	13/0
0.31	3:29	47	12:32	140 136-144	1754	152 114-176	32/0
0.38	4:15	46	12:14	154 148-157	1885	166 118-182	6/1
0.44	5:35	1:20 +35	21:23	141 134-155	3015	160 120-178	4/10
0.50	6:44	1:09	18:30	143 141-148	2646	179 172-184	3/2
0.56	7:45	1:01 +17	16:14	139 134-143	2257	177 174-180	3/0
0.63	9:01	1:16 +27	20:15	143 134-147	2897	157 110-178	1/1
0.69	9:43	42	11:06	146 140-152	1621	177 174-182	2/1
0.75	10:31	48	12:49	147 141-157	1883	134 110-178	2/2
0.81	11:09	39	10:18	147 145-148	1514	177 174-180	1/1
0.88	11:58	49	13:04	144 135-149	1882	153 114-178	1/3
0.94	12:36	38	10:04	139 135-142	1398	175 172-178	0/5
1.00	13:28	52	13:54	141 137-144	1960	139 120-180	0/11

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 81m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
81 15.8%	11:55
See your biggest climbs

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	176	0.8	8:12	11:45
Walk	25.8	115	0.2	3:49	20:11
Still	0.9	-	-	8	-
Pause	8.9	-	-	1:19	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	32.11%	More
800m	6:39	13:22	30.67%	More
1km	8:58	14:26	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.07
5km	43:03	13:51	35.64
5M	1:13:13	14:39	34.19
10km	1:33:19	15:01	33.54
10M	2:38:43	15:52	32.63
Half	3:34:32	16:23	31.71
20M	5:44:00	17:12	31.34
Mara	7:44:59	17:45	30.92

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