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Mon 1st Nov 2021 at 6:18am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
12:09
Miles
1.00
Min/mi
12:09
Pacing
73.2%
WAVA
37.09
Stride(cm)
82
Cals
94
Cadence
162
BPM
141
%MHR
73.6
B/mi
1716
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

60:30. 1 before work and sunrise.

===
1) 0.1m - 1:00(10:05/m) 126/143bpm [1270b/mi] 6cal 5.95/8.79mph
2) 0.03m - 30(17:33/m) 144/146bpm [2528b/mi] 4cal 3.42/6.35mph
3) 0.11m - 1:00(9:00/m) 142/145bpm [1278b/mi] 8cal 6.67/7.41mph
4) 0.03m - 30(17:33/m) 143/146bpm [2510b/mi] 4cal 3.42/6.49mph
5) 0.09m - 1:00(10:44/m) 144/157bpm [1546b/mi] 8cal 5.59/6.64mph
6) 0.03m - 30(17:39/m) 156/157bpm [2752b/mi] 4cal 3.4/5.85mph
7) 0.09m - 1:00(11:00/m) 138/155bpm [1517b/mi] 8cal 5.46/6.24mph
8) 0.01m - 30(54:33/m) 145/149bpm [7910b/mi] 4cal 1.1/5.74mph
9) 0.08m - 1:00(12:03/m) 138/143bpm [1662b/mi] 8cal 4.98/6.22mph
10) 0.03m - 30(17:14/m) 146/147bpm [2517b/mi] 4cal 3.48/5.2mph
11) 0.1m - 1:00(10:23/m) 143/152bpm [1485b/mi] 8cal 5.78/6.47mph
12) 0.03m - 30(16:05/m) 153/157bpm [2462b/mi] 4cal 3.73/6.18mph
13) 0.1m - 1:00(9:54/m) 145/148bpm [1435b/mi] 8cal 6.06/6.05mph
14) 0.03m - 30(16:46/m) 146/149bpm [2448b/mi] 4cal 3.58/5.99mph
15) 0.1m - 1:00(9:58/m) 139/143bpm [1385b/mi] 7cal 6.02/5.85mph
16) 0.03m - 30(15:37/m) 143/145bpm [2234b/mi] 4cal 3.84/5.55mph
17) 0.01m - 9(16:40/m) 138/139bpm [2299b/mi] 1cal 3.6/5.16mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 9

	Corrah Nice early one 👍
	TBR (TheBeardRunner) Trying to get back in the habit. Always feels better to get it done early 😊
	Corrah Very true. I’d better get my butt out of bed then.
	TBR (TheBeardRunner) Hurry up 😁
	Ness It does indeed! My post race recovery run has been done ✅ 😁
	Corrah Stuff has been done 👍
	TBR (TheBeardRunner) Excellent work people 😊
	Autumnleaves shuffles feet yet to do anything but work....

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +1:19	14:04	141 102-157	1983	165 108-184	103/98
1.00	13:28	3:28	12:01	143 135-149	1719	152 110-180	5/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	15.8%	11:55

Cadence Distribution
162 avge / 184 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.4	176	0.8	8:12	11:45
Walk	25.8	115	0.2	3:49	20:11
Still	0.9	-	-	8	-
Pause	8.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	32.11%	More
800m	6:39	13:22	30.67%	More
1km	8:58	14:26	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.07
5km	43:03	13:51	35.64
5M	1:13:13	14:39	34.19
10km	1:33:19	15:01	33.54
10M	2:38:43	15:52	32.63
Half	3:34:32	16:23	31.71
20M	5:44:00	17:12	31.34
Mara	7:44:59	17:45	30.92

Photos

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