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Sat 5th Jun 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    30:54
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    92.3%
  • WAVA
    49.33
  • Stride(cm)
    94
  • Cals
    288
  • Cadence
    173
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1530
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Another lovely chatty one. Bit worried as with the speedies hence a progression run 😁 fake parkrun #67 and #LRVPR61

===
1) 1m - 10:23(10:23/m) 140/156bpm [1455b/mi] 86cal 5.77/6.39mph
2) 1m - 9:56(9:56/m) 157/164bpm [1560b/mi] 95cal 6.04/6.45mph
3) 1m - 9:34(9:34/m) 166/175bpm [1589b/mi] 97cal 6.27/6.72mph
4) 0.11m - 1:00(8:54/m) 170/171bpm [1514b/mi] 10cal 6.74/6.47mph
10:23 9:56 9:34 1:00
Autumnleaves
Nicely done
Ness
Well done 👍
Velociraptor
Well done :)
Corrah
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 109 88-129 1228 171 166-178 0/6
0.25 2:49 1:24 11:15 131 128-133 1474 173 170-176 8/2
0.38 4:09 1:20 10:39 135 132-141 1437 175 170-178 4/6
0.50 5:28 1:19 10:34 146 143-149 1543 175 172-180 0/16
0.63 6:45 1:17 10:13 149 147-151 1523 174 168-178 12/2
0.75 7:57 1:13 9:41 151 148-153 1463 175 172-178 11/3
0.88 9:07 1:09 9:16 152 151-153 1408 174 170-178 4/8
1.00 10:24 1:17 10:15 153 152-156 1568 173 170-178 5/8
1.13 11:45 1:21 10:51 151 149-156 1639 173 170-174 2/15
1.25 13:07 1:22 10:58 153 150-159 1679 173 170-176 4/6
1.38 14:17 1:10 9:20 160 159-162 1494 174 170-176 23/0
1.50 15:27 1:09 9:15 161 159-163 1490 175 172-180 12/9
1.63 16:38 1:11 9:31 162 158-164 1542 172 168-176 3/4
1.75 17:51 1:13 9:46 158 156-160 1543 171 168-176 5/5
1.88 19:06 1:15 9:59 158 156-161 1578 172 170-174 0/26
2.00 20:20 1:13 9:47 158 157-159 1546 173 168-178 13/2
2.13 21:35 1:15 10:02 164 159-168 1647 175 168-182 27/3
2.25 22:41 1:06 8:49 169 165-171 1489 173 168-180 8/10
2.38 23:52 1:11 9:29 171 166-175 1621 174 170-178 6/3
2.50 25:02 1:10 9:19 167 164-170 1556 173 168-176 2/11
2.63 26:13 1:11 9:27 167 166-168 1578 171 168-174 0/11
2.75 27:24 1:11 9:31 163 161-164 1550 173 170-178 8/0
2.88 28:42 1:18 10:23 165 162-169 1712 172 166-174 8/11
3.00 29:52 1:10 9:20 168 162-171 1567 172 166-176 27/0
3.11 30:54 1:02 9:14 170 168-171 1569 173 166-178 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.0% 9:39
    36 15.9% 9:50
    35 12.0% 9:53
    20 8.3% 9:55
    13 8.4% 9:39
    12 5.9% 11:02

  • Cadence Distribution

    173 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.58% More
    800m 4:36 9:16 43.91% More
    1km 5:46 9:17 46.10% More
    Mile 9:27 9:27 48.56% More
    5k 30:51 9:56 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 30:52 9:56 49.29
    5M 52:30 10:30 47.30
    10km 1:06:54 10:46 46.37
    10M 1:53:47 11:23 44.79
    Half 2:33:47 11:44 43.76
    20M 4:06:37 12:20 42.71
    Mara 5:33:20 12:43 42.26
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