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Sun 11th Apr 2021 at 12:00pm by GimmeMedals

Run > Race
  • Time
    9:56
  • Miles
    1.01
  • Min/mi
    9:50
  • Pacing
    92.4%
  • WAVA
    50.65
  • Stride(cm)
    96
  • Cals
    126
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Started off well then got a wave of menopausal hot flush nausea so stopped 3 times for a short walk until it passed. Imagine what time I could have got on a good day.
A SB nonetheless.

Split Summary
===
1) 1m - 9:50(9:50/m) 153/167bpm 125cal
2) 0.01m - 6(9:22/m) 166/167bpm 1cal
9:50 6
Rosehip
Speedy :) well done!
Fenland Flier
Excellent run age GM 🏃‍♀️🏃‍♀️
Ness
Well done! 👍😁
Fenland Flier
Bloody autocorrect *runnage*
Alice the Camel
Lovely! Well done x
Sigh
Excellent, well done!
Dvorak
That's a good time what with the interruptions.
Fenland Flier
Now you've added those notes I suppose my first comment could mean more. Sorry I'll get my coat. I hope you feel better soon x
GimmeMedals
You do make me laugh, FF :)
Fenland Flier
I do try :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 116 106-130 1041 173 168-176 0/2
0.13 1:07 34 8:57 135 128-142 1208 176 174-176 0/2
0.19 1:44 37 9:49 147 144-149 1443 175 174-176 0/1
0.25 2:20 36 9:35 151 151-151 1446 176 174-176 0/1
0.31 2:55 35 9:14 152 151-153 1404 176 174-176 1/2
0.38 3:31 37 9:46 153 153-154 1493 176 174-176 1/2
0.44 4:08 37 9:51 155 154-157 1527 177 174-180 0/1
0.50 4:45 37 9:51 158 157-158 1557 175 174-176 0/2
0.56 5:22 37 9:50 159 158-160 1563 175 174-176 1/2
0.63 6:07 45 12:08 157 155-160 1904 146 104-176 1/1
0.69 6:47 39 10:30 151 149-154 1584 160 118-178 1/1
0.75 7:21 35 9:12 157 155-159 1445 175 174-176 2/2
0.81 7:58 37 9:52 160 160-161 1578 174 174-176 1/1
0.88 8:38 40 10:43 162 161-163 1737 178 174-182 1/1
0.94 9:13 35 9:19 163 161-165 1519 177 174-178 1/1
1.00 9:50 36 9:41 166 164-167 1608 175 172-178 1/1
1.01 9:56 6 10:16 166 165-166 1703 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 1 9:36 9:39
    Walk 3.3 110 0 20 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.99% More
    800m 4:43 9:29 47.90% More
    1km 6:02 9:42 48.69% More
    Mile 9:49 9:49 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 50.53
    5km 35:21 11:23 48.50
    5M 1:00:31 12:06 45.86
    10km 1:17:22 12:27 44.66
    10M 2:12:26 13:15 43.11
    Half 2:59:41 13:43 42.09
    20M 4:49:49 14:29 40.18
    Mara 6:33:12 15:00 38.78

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