Tue 1st Sep 2020 at 6:00am by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
17:34
Miles
1.67
Min/mi
10:31
Pacing
86.3%
WAVA
44.53
Stride(cm)
93
Cals
151
Cadence
165
BPM
147
%MHR
76.6
B/mi
1547
Asc(m)
39
Surface
Road

Notes & Comments

6 comments

Day 256.
GPS art day 167 with matching mileage.

Getting it out of the way to avoid the stress of fitting in this evening after work.

Leaf day 245.
===
1) 1m - 10:33(10:33/m) 146/163bpm 90cal 5.69/6.76mph
2) 0.67m - 7:01(10:28/m) 150/157bpm 61cal 5.74/6.93mph

10:33 7:01

	Velociraptor Goodness! With last night's run, that's like a double 😁
	Autumnleaves
	Corrah Fabulous well done
	TBR (TheBeardRunner) Vrap, exactly. Need to do this to avoid the stress of fitting in after work.
	Velociraptor Totally, TBR I like to get my training done before starting work too. Fortunately, I have a jammy job that I can start at 2pm most days.
	TBR (TheBeardRunner) At the moment have no incentive to do anything but streak savers on weekdays but really should do at least one proper run. Discipline about getting to bed early is key for me.

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	125 113-134	1290	154 116-166	2/0
0.13	1:20	41	10:56	135 130-138	1475	167 166-168	2/0
0.19	2:03	44	11:41	137 133-141	1600	165 162-168	0/3
0.25	2:47	43	11:35	135 132-137	1563	164 160-168	0/3
0.31	3:24	37	9:52	140 136-145	1381	170 166-174	1/0
0.38	4:01	37	9:51	146 144-149	1438	169 166-174	2/1
0.44	4:40	39	10:27	150 148-151	1569	170 168-172	3/0
0.50	5:18	38	10:01	152 150-153	1523	167 166-168	1/1
0.56	5:54	37	9:47	154 152-155	1506	170 164-174	4/0
0.63	6:33	38	10:14	159 155-162	1628	166 162-170	1/1
0.69	7:13	40	10:38	154 152-158	1637	165 162-168	1/1
0.75	7:50	37	9:58	150 148-151	1495	166 164-166	0/2
0.81	8:28	38	10:12	149 149-149	1520	168 166-170	1/1
0.88	9:07	39	10:25	154 149-156	1604	164 158-170	3/0
0.94	9:50	42	11:17	156 154-157	1761	167 164-172	1/1
1.00	10:33	44	11:37	155 153-157	1801	155 124-168	2/0
1.06	11:21	48	12:54	151 148-156	1948	165 160-172	1/0
1.13	11:59	37	9:54	153 151-154	1515	158 112-170	2/1
1.19	12:44	45	12:04	149 148-151	1797	156 122-168	1/2
1.25	13:20	36	9:44	149 147-150	1450	167 162-170	1/2
1.31	14:25	1:04 +24	17:11	142 133-151	2441	166 164-168	1/1
1.38	15:03	38	10:09	143 138-146	1451	169 166-174	1/3
1.44	15:38	35	9:27	148 144-152	1400	170 162-174	2/1
1.50	16:12	34	9:03	156 154-157	1413	168 164-170	1/2
1.56	16:49	37	9:44	154 153-157	1500	169 164-174	1/3
1.63	17:29	40	10:42	153 151-154	1638	172 170-178	0/1
1.67	17:57	28	10:21	154 153-155	1595	173 170-174	1/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	1.6	17:05	10:40
Walk	2.6	119	0	28	15:04
Pause	2.2	-	-	24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.24%	More
800m	5:00	10:03	40.14%	More
1km	6:16	10:05	41.66%	More
Mile	10:31	10:31	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	35:07	11:18	42.97
5M	59:44	11:57	41.19
10km	1:16:08	12:15	40.39
10M	2:09:28	12:57	39.28
Half	2:55:00	13:22	38.18
20M	4:40:37	14:02	37.73
Mara	6:19:19	14:29	37.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry