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Sat 11th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    25:40
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    95.7%
  • WAVA
    58.78
  • Stride(cm)
    111
  • Cals
    278
  • Cadence
    175
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1440
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Day 204
LRVPR #12 solo parkrun #17
Ran to feel at 'threshold' without looking at watch. Hilly so very pleased.

Maple?

===
1) 1m - 8:25(8:25/m) 161/172bpm 82cal 7.13/8.62mph
2) 1m - 8:16(8:16/m) 178/183bpm 90cal 7.25/7.47mph
3) 1m - 8:10(8:10/m) 186/189bpm 97cal 7.34/7.64mph
4) 0.11m - 49(7:25/m) 185/187bpm 9cal 8.09/7.85mph
8:25 8:16 8:10 49
Velociraptor
Excellent run
Autumnleaves
That's terrific!
Corrah
Great running :)
Sigh
Brilliant, well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 139 120-151 1082 165 110-178 0/6
0.25 2:03 1:04 8:35 154 152-156 1323 175 172-178 0/4
0.38 3:06 1:04 8:28 159 157-161 1347 176 170-180 1/2
0.50 4:11 1:05 8:38 162 161-163 1398 178 174-180 0/3
0.63 5:16 1:05 8:43 165 163-166 1438 178 172-182 1/2
0.75 6:22 1:05 8:42 168 166-170 1460 176 172-180 5/0
0.88 7:23 1:02 8:14 170 168-171 1400 178 174-182 0/7
1.00 8:24 1:01 8:05 170 168-173 1373 179 174-184 1/1
1.13 9:26 1:02 8:15 175 174-177 1445 178 176-182 2/1
1.25 10:27 1:01 8:09 177 176-178 1443 180 176-186 0/4
1.38 11:28 1:01 8:12 176 176-177 1442 179 176-182 1/1
1.50 12:30 1:02 8:15 177 177-178 1460 178 176-182 1/1
1.63 13:32 1:01 8:11 177 176-178 1448 179 174-184 0/3
1.75 14:32 1:01 8:06 178 177-179 1443 178 174-182 1/1
1.88 15:34 1:02 8:14 179 178-180 1475 178 174-182 1/1
2.00 16:41 1:06 8:51 182 180-183 1610 174 170-180 8/0
2.13 17:43 1:02 8:17 185 183-186 1532 173 170-174 6/0
2.25 18:44 1:02 8:12 186 186-186 1526 176 172-180 3/2
2.38 19:45 1:01 8:05 185 185-186 1495 175 170-178 4/1
2.50 20:46 1:01 8:06 188 186-188 1524 172 168-176 6/1
2.63 21:50 1:04 8:32 188 187-189 1605 171 166-176 4/0
2.75 22:51 1:02 8:13 187 186-188 1537 170 168-174 1/2
2.88 23:53 1:01 8:10 185 183-186 1512 169 168-174 0/7
3.00 24:50 58 7:42 183 182-184 1409 171 168-172 1/6
3.11 25:39 49 7:28 185 183-187 1380 171 166-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 8:30
    14 2.4% 8:12

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 25:36 8:15
    Walk 0.2 110 0 3 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.66% More
    800m 3:58 7:59 50.55% More
    1km 5:00 8:03 52.78% More
    Mile 8:04 8:04 56.41% More
    5k 25:38 8:15 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 25:38 8:15 58.86
    5M 43:36 8:43 56.47
    10km 55:34 8:57 55.33
    10M 1:34:30 9:27 53.45
    Half 2:07:45 9:45 52.19
    20M 3:24:51 10:15 50.94
    Mara 4:36:53 10:34 50.40

Photos



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