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Training for Draycote Water 10

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GimmeMedals Dec 2016 3:12pm, 30 Dec 2016 14,888 posts	Quote Pin GimmeMedals The more the merrier GF
GimmeMedals Dec 2016 7:30pm, 30 Dec 2016 14,889 posts	Quote Pin GimmeMedals Training plan fail today. By the time the frost had melted, I'd got caught up with other things and so the day went on. So far, I've run 0 miles.
Watford Wobble Dec 2016 7:34pm, 30 Dec 2016 6,874 posts	Quote Pin Watford Wobble That's 0 miles more than a lot of people GM. Are you planning to run Saturday / Sunday?
GimmeMedals Dec 2016 7:38pm, 30 Dec 2016 14,892 posts	Quote Pin GimmeMedals I'm cycling tomorrow so I really need to go on Sunday. I might find a NYD parkrun to visit as motivation
Pestomum Dec 2016 8:31pm, 31 Dec 2016 145 posts	Quote Pin Pestomum Another short run here. I've got a week of stinking split shifts coming up (6am - 12 and then 6pm - 9pm) so I'll have to see what I can fit in!
Velociraptor Dec 2016 8:40pm, 31 Dec 2016 35,163 posts	Quote Pin Velociraptor Chunk of running before you go home after your early shift, Pestomum? (I can no longer accommodate a 12-hour working day plus running, but you're a youngster.)
Watford Wobble Dec 2016 8:42pm, 31 Dec 2016 6,898 posts	Quote Pin Watford Wobble Stinky shifts indeed Pesto. Do what you can. And enjoy.
Rosehip Dec 2016 8:50pm, 31 Dec 2016 8,033 posts	Quote Pin Rosehip Good thread GM nasty shifts Pesto - think GF's idea is a good one - if you can get some rest as well. after a false start I managed 3 miles on Thurs and 3.5 today 4:1 run walk, 10 miles at a sub 2hr pace, let alone sub 1.50, feels a long way off right now
Rosehip Dec 2016 8:51pm, 31 Dec 2016 8,034 posts	Quote Pin Rosehip oops, V'rap not GF
GimmeMedals Dec 2016 9:34pm, 31 Dec 2016 14,924 posts	Quote Pin GimmeMedals I cycled today so no running yet. It's not been a very effective training plan for a running race as yet Those are inconvenient shifts, Pesto, but V'rap's idea is a good One. I should do 4 miles tomorrow.