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Training for Draycote Water 10

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GimmeMedals Dec 2016 4:44pm, 26 Dec 2016 14,857 posts	Quote Pin GimmeMedals 12 weeks to train for a 10 mile race/Fetchfest from a starting point of "can just about get round 5k at parkrun". I've put together a training plan, mixing up running with cycling and swimming, with the intention of running it all and getting a PB - 1:49:35 would do it (10:55 mm) Today was Day 1. It's a rest day. Tick
Watford Wobble Dec 2016 5:29pm, 26 Dec 2016 6,841 posts	Quote Pin Watford Wobble You're doing very well. Keep it up.
GimmeMedals Dec 2016 7:06pm, 26 Dec 2016 14,858 posts	Quote Pin GimmeMedals Thank you. I impressed myself with my dedication.
Merry Fizzmas (© FenlandFlier) :-) Dec 2016 7:37pm, 26 Dec 2016 2,055 posts	Quote Pin Merry Fizzmas (© FenlandFlier) :-)
angelrose Dec 2016 9:22pm, 26 Dec 2016 23,007 posts	Quote Pin angelrose Wow, you're doing so well following this plan!
unbazok Dec 2016 9:26pm, 26 Dec 2016 4 posts	Quote Pin unbazok That's the kind of plan I need! Is day 2 a rest day too?
GimmeMedals Dec 2016 9:36pm, 26 Dec 2016 14,861 posts	Quote Pin GimmeMedals Not quite. It's a 30 mile ride dressed as Santa.
GimmeMedals Dec 2016 7:19pm, 27 Dec 2016 14,864 posts	Quote Pin GimmeMedals Day 2 completed. It was rather lovely and far too much fun to count as training Santa's legs were getting the way a bit to start with, but were fine after I adjusted his baubles.
Velociraptor Dec 2016 7:34pm, 27 Dec 2016 35,129 posts	Quote Pin Velociraptor You now know that you can keep your legs moving on flat tarmac for nearly double the length of time it'll take you to run the Draycote 10. Careful you don't peak too soon
GimmeMedals Dec 2016 11:38pm, 28 Dec 2016 14,873 posts	Quote Pin GimmeMedals Wise words, V'rap so I heeded your warning. Today was supposed to be a swim but the local pool where I go is shut for maintenance for a couple of weeks so that didn't happen. It was too frosty for safe cycling so I read a book instead.