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Tracking Total Training Hours 2013

25 watchers
HappyG(rrr)
HappyG(rrr)
Jan 2013
9:53pm, 21 Jan 2013
19,039 posts
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HappyG(rrr)
Good work Scribs and PenW. Full class at bodypump. Added in 30 mins spin bike first and some stretches. No running today. Rest day! Pilates tomorrow too. :-)G
The Scribbler
The Scribbler
Jan 2013
10:10pm, 21 Jan 2013
2,250 posts
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The Scribbler
I want to get me some Pilates again, but I cannot workout where I could fit it! I'm doing a 20 min yogalates class at work one lunchtime a week, but I really want to pick up the long and strong hip extensions to help with my swim kick. Think I'm going to have to go back to my videos or find a new one. Any recommendations?
Cuddy
Cuddy
Jan 2013
10:29pm, 21 Jan 2013
3,431 posts
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Cuddy
Generally I haven't yet found a bad 10 minute solutions DVDs and their pilates one is highly rated, and Stott Pilates tend to get rated well too, I have one. I do however have this kit which I thought about when you said swim kick:

johnlewis.com

It's the DVD plus the s-weights and it is a brutal brutal pilates workout.
Gymfreak
Gymfreak
Jan 2013
9:10am, 22 Jan 2013
7,492 posts
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Gymfreak
Some good work going on in here :)

9 days left to get up to your Jan target.

I've been held back a bit by the snow, couldn't do my long ride at the weekend, bad times, and this weekend doesn't look much better either. And I have a cold. Pfffft. On the good side, I've run 71 miles this month already and cycled 900+ :)

I'm on 74 hours.
Gymfreak
Gymfreak
Jan 2013
9:11am, 22 Jan 2013
7,493 posts
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Gymfreak
ooooo just seen I will hit 1000 bike miles today :)
HappyG(rrr)
HappyG(rrr)
Jan 2013
9:12am, 22 Jan 2013
19,041 posts
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HappyG(rrr)
Awesome GF. Don't know how you can cycle in the snow. I don't mind running in it but cycling must sometimes be downright dangerous. Are you going to do an update from the group to the header or are you doing that only as a monthly round up? Either is fine, obv! :-)G
Gymfreak
Gymfreak
Jan 2013
9:18am, 22 Jan 2013
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Gymfreak
I'm not cycling in the snow. I'm doing it all inside coz I'm a chicken.

Dunno what to do with the header- what did we used to do?! Do I do it once a month or did we update more regularly before?!
Gymfreak
Gymfreak
Jan 2013
9:19am, 22 Jan 2013
7,495 posts
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Gymfreak
Maybe if everyone does an update, tonight I could update the header anyway?
Velociraptor
Velociraptor
Jan 2013
9:19am, 22 Jan 2013
23,650 posts
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Velociraptor
That's quite a lot, Gymfreak, innit? ;)

I've managed to do far more cycling outdoors than I thought I would this month. Some of it has been a little adventurous, but most of it has been OK in a cold sort of way.
Velociraptor
Velociraptor
Jan 2013
9:20am, 22 Jan 2013
23,651 posts
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Velociraptor
Monthly updates sound fine to me.

About This Thread

Maintained by Gymfreak
So- who is in this year?

Not wanting to chase a mileage target? Do multiple sports? Log your cross training?

Declare a target of hours training for the year- doesn't need to be 365, pick your number....

The members of the group have contributed the following notes:

Cuddy says: 365 hours for the year - July update: 204 hours total, of target of 212 (96% of target to date)
MoscowFlyer says: 400 hours for me please! - 181 @ 30/04/13
sioux says: 250 to start with................ End of Aug Total- 177

PenW says: 250 hours (original target) Or we'll see where I get to...... 96 on 30/6

HappyG(rrr) says: 400... 483:52 on 1/12/2013 500 is looking likely! Non-run training proportion staying nicely at 32% for year. Well done Total Training Trackers! G
Velociraptor says: 60 hours a month. That's 720 hours. I don't expect more than 10% of it to be running.

31/1/13: 71:57, just under 10% of target.
28/2/13: 169:20, 23.5% of target.
29/3/13: 247:31, just over one-third of target.

30/4/13: 345:43, 48% of target.
31/5/13: 452:15, 63% of target.
30/6/13: 542.37, 75.27% of target.
31/7/13: 660, 91.67% of target.
shyfire says: 250 .... 189 on 02/12/2013 Fallen behind in Sept with dodgy foot & general blah. 70 hrs to go. Fallen further behind in Oct with doing up old house & hospital visiting. 63 hrs to go. Nov was a write-off. 2 spin classes and a 3 mile walk for the whole month. Bring on 2014.

hairlikeeddy says: 365+

Anna Bomb says: 400 ...... 338:23 ..... 31/10/13
The Scribbler says: Target 300... 270:27 on 30/11/13

Woffy says: 300 hours for me - 202 hrs to 2/12 (pf still restricting me) Second half of this year means some serious training time I hope.
flip says: 500 hours for me . 96.14 01/04/2013
plodding hippo says: 469
what was my target?
Dvorak says: 301 hours ...359.53 ...30/11/13 - target achieved 14/10/13
24hr Ryan says: 300+ hrs of running.

AngusClydesdale says: 344..........96:29 (28.1%)..........31/5/13 - Day 151 (41.4%). Injury. Might have to revise the target.
Maclennane says: 400, 66.50 on 28th Feb, 2 hrs up
Reiver says: I will aim for 400.
RunnerDaz says: I will aim for 300! (but that will be running and X-training).....28/02/13...11:41
Nellers says: Targetting 365 huors this year.

Red Nosed Wriggling Snake says: Target 450 for 2013, april 1st, 128+ hours after 91 days, about 16 hour sup, need to up the running milegae though as had a slack easter running wise....
Silver Strider says: My log for the past few years suggests 300 but I think 500 is doooooable

Awesome April is over and clocking off on 159 / 164 - only 5 behind and the Sun is Coming

golfpag says: 400....345....86.25%....01/12/13

Target

Year - Aug - Sept - Oct
1200 - 799 - 898 - 999
720 - 479 - 539 - 600
700 - 466 - 524 - 583
500 - 333 - 374 - 416
400 - 266 - 299 - 333
365 - 243 - 273 - 304
344 - 229 - 257 - 287
300 - 200 - 224 - 250
275 - 183 - 206 - 229
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