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Jan 2013
6:37am, 11 Jan 2013
23,739 posts
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Nellers
I'm just past 11.30 so keeping to the 1 hour a day plan so far. A bit more than an hour today and a long run of over 2.30 at the weekend and I know I'll still be ahead to start next week. I hope to fit in a bike ride and a swim at the weekend too but families can be awkward, right? 
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Jan 2013
8:45am, 11 Jan 2013
18,953 posts
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HappyG(rrr)
Haven't swum yet this year. Just running plus a couple of gyms and I'm at 17hrs, so well ahead. But swim and any other cross train is important. That's why I'm in this thread. Or maybe I should start another one tracking "Balance" - the proportion between run, other aerobic training and stretch/strength? But the boy Fetch doesn't have numbers that support that terribly well. But I know when I'm not doing enough.
Must.Swim.Tonight.
Good work Nellers and everyone else achieving their Training Time targets at this point in the year. :-)G
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Jan 2013
9:28am, 11 Jan 2013
4,087 posts
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AngusClydesdale
I'm very slightly behind my 'nearly an hour a day' plan, but only just. I haven't had as many days off work as I should this week so will be making up for lost time today. This is shaping up to be a great January, possibly the best ever.
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Jan 2013
11:58am, 11 Jan 2013
3 posts
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RunnerDaz
Only 03:21 for me so far this year, in my defence I have only just started back into training after a year out due to illness. I seem to be doing more X training at the moment than running however my runs have been less than 30 minutes until I build up a little fitness. Once I start to increase the miles I will probably fund it easier to stay on track. Hoping to get out on the bike at the weekend...if the snow stays away!!
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Jan 2013
11:24pm, 11 Jan 2013
671 posts
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Reiver
Back problems for me too - poor start !
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Jan 2013
7:32pm, 12 Jan 2013
18,964 posts
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HappyG(rrr)
Nearly 21 hrs. Going well, managed a bit of spin bike, some stretches and situps, then 800m swim on Fri. Just running this weekend tho. :-)G
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Jan 2013
7:39pm, 12 Jan 2013
1,325 posts
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PenW
Managed a 1.3 mile run/walk today Back still stiff but manageable but don't think I could have done 5k
A bit limited for cross training really - nervous about anything on the bike as that is possibly one of the things that contributed to my bad back. Missing spinning tomorrow. Return to pilates on monday Will try some core/strength but stay off the planks in the next couple of days. Swimming planned for Tuesday
I may actually consider doing a brisk walk and logging that.
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Jan 2013
9:15pm, 12 Jan 2013
23,412 posts
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Velociraptor
Helped today by being about 20s/mile slower on the bike than usual. Over 60 miles, that's 20 extra minutes of training
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Jan 2013
9:21pm, 12 Jan 2013
7,438 posts
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Gymfreak
Just over 8 and half hours moving time on the bike today. My eyes are red. It was freeeeeezing, not sure when my feet will thaw out. Got snowed on! Keep going everyone
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Jan 2013
9:22pm, 12 Jan 2013
7,439 posts
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Gymfreak
Oh, and I'm on 48 hours.
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