Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The Sub 3:15 Marathon Thread

336 watchers
Bazoaxe
Bazoaxe
Oct 2022
6:49pm, 9 Oct 2022
23,714 posts
  • Quote
  • Pin
Bazoaxe
2:59:16 rings a bell Rossco, congratulations on the sub 3
larkim
larkim
Oct 2022
7:02pm, 9 Oct 2022
19,224 posts
  • Quote
  • Pin
larkim
Fabulous time, well done!!
Brunski
Brunski
Oct 2022
7:11pm, 9 Oct 2022
2,133 posts
  • Quote
  • Pin
Brunski
Congrats Rossco, you should head over to the sub 3 marathon thread for a bit more appreciation!
Rossco Peeko
Rossco Peeko
Oct 2022
7:16pm, 9 Oct 2022
212 posts
  • Quote
  • Pin
Rossco Peeko
Thanks all 👍 that’s spooky bazo I didn’t realise! I’d love to say it was never in doubt but that would be a lie
Rossco Peeko
Rossco Peeko
Oct 2022
7:17pm, 9 Oct 2022
213 posts
  • Quote
  • Pin
Rossco Peeko
Splits look better than they felt ...
Brunski
Brunski
Oct 2022
7:18pm, 9 Oct 2022
2,134 posts
  • Quote
  • Pin
Brunski
Looks like a perfectly judged sub 3, well ran!
Bazoaxe
Bazoaxe
Oct 2022
7:28pm, 9 Oct 2022
23,715 posts
  • Quote
  • Pin
Bazoaxe
Very nice splits and a negative split as well. Can’t argue with that.
STOOSH
STOOSH
Oct 2022
7:54pm, 9 Oct 2022
3,400 posts
  • Quote
  • Pin
STOOSH
Congratulations Rossco, about as even a negative split that I've seen. Enjoy some recovery time and I'm sure you'll only get quicker.
I couldn't be further away from that sort of pace. I'm currently on the bench again with a lower back problem. Hopefully massage on Wednesday will help ease it up.
Forrest Jooligan
Forrest Jooligan
Oct 2022
7:55pm, 9 Oct 2022
306 posts
  • Quote
  • Pin
Forrest Jooligan
Magical marathon pacing that đź‘Źđź‘Ź
Windsor Wool
Windsor Wool
Oct 2022
8:07pm, 9 Oct 2022
5,556 posts
  • Quote
  • Pin
Windsor Wool
Super stuff RP. Many congratulations!

I’m sure that Ross Brown has had a great day too but it’ll be hard to top the day of your 1st sub 3, LOL!

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:

Chicago 12 Oct: Mark
Abingdon 19 Oct: Clare

2025 achievers:
Charles 3:07 @ Ghent
Mark 3:07 @ Christchurch
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here