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The Sub 3:15 Marathon Thread

336 watchers
Mr. Grumpy
Mr. Grumpy
Aug 2021
12:34pm, 19 Aug 2021
22 posts
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Mr. Grumpy
Reverse Taper - The training plan that I’ve ended up falling into for all of my marathons thus far!
Joe Hawk
Joe Hawk
Aug 2021
2:54pm, 19 Aug 2021
5,656 posts
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Joe Hawk
Considering a December marathon. Looking at Lanzagrote, Malaga, Pisa or maybe all of them lol

Wouldn't be expecting much but have got three months to get into shape so who knows
B Rubble
B Rubble
Aug 2021
3:06pm, 19 Aug 2021
2,825 posts
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B Rubble
Lanzarote nearly killed me Joe. The heat and running back into the wind was a horrible experience. Out-and-back route: 1:35 out, just under 2 hours back! Puerto Del Carmen is a nice place to stay though.
Chrisull
Chrisull
Aug 2021
8:41pm, 19 Aug 2021
18,278 posts
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Chrisull
Nice landmark for me tonight in 12 and half years of fetching. And yes I've got you in my sights PTB :-)

Oscar the Grouch
Oscar the Grouch
Aug 2021
9:35pm, 19 Aug 2021
3,410 posts
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Oscar the Grouch
Good work
Joe Hawk
Joe Hawk
Aug 2021
9:41pm, 19 Aug 2021
5,657 posts
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Joe Hawk
Very nice Chris.
larkim
larkim
Aug 2021
10:38pm, 19 Aug 2021
15,264 posts
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larkim
Wow, that's some consistency. No double figure months in the whole page!!
whiteflash
whiteflash
Aug 2021
7:43am, 20 Aug 2021
356 posts
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whiteflash
That is incredible consistency. Well done. I’m guessing no significant injuries?
jda
jda
Aug 2021
7:55am, 20 Aug 2021
10,659 posts
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jda
Maybe he just runs regardless of injury like some others :-)
Big_G
Big_G
Aug 2021
7:55am, 20 Aug 2021
1,035 posts
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Big_G
Well done Chris, a great milestone and brilliant consistency.

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:

Chicago 12 Oct: Mark
Abingdon 19 Oct: Clare
York 19 Oct: PJH

2025 achievers:
Charles 3:07 @ Ghent
Mark 3:07 @ Christchurch
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training

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