Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The Sub 3:15 Marathon Thread

1 lurker | 336 watchers
Oct 2017
1:34pm, 16 Oct 2017
3,080 posts
  • Quote
  • Pin
larkim
JDA is correct, I'd leapt from the part where he talks about 100g then switches into ozs.

So extrapolating, that would be 4 x as much, so maybe 2 minutes? Maybe has more value there then.
Oct 2017
2:00pm, 16 Oct 2017
3,081 posts
  • Quote
  • Pin
larkim
A bit of sleuthing on Steve's splits:-
10k - 44:33 - 7m10
20k - 44:48 - 7m13
30k - 45:25 - 7m19
40k - 48:09 - 7m45
Fin - 11:59 - 8m45

Looks like a gutsy dragging-yourself-over-the-finish-line performance! Bet he treasures those 6 seconds (3:14:54 chip time)!
Oct 2017
3:01pm, 16 Oct 2017
61,725 posts
  • Quote
  • Pin
Gobi
Light shoes are great but you put extra pressure on your legs

Lighter is not always faster
Oct 2017
3:06pm, 16 Oct 2017
3,082 posts
  • Quote
  • Pin
larkim
Someone sometime is going to invent shoes with an inflatable air chamber so you can change the cushioning or heel drop without changing the weight.

And then someone else will have to invent the roadside puncture repair kit for runners.

Or maybe both inventions would be utterly pointless.
Oct 2017
3:16pm, 16 Oct 2017
1,964 posts
  • Quote
  • Pin
jdarun
Havent Nike been doing that for years? Air Pump or something. Not serious running shoes though. That's just IIRC, all from vague memory....
Oct 2017
3:21pm, 16 Oct 2017
772 posts
  • Quote
  • Pin
Daz Love
JDA - I believe you are thinking of the Nike Air Max. Popular with the yoot of today :)
Oct 2017
3:24pm, 16 Oct 2017
27,670 posts
  • Quote
  • Pin
HappyG(rrr)
There's a Reebok Z Pump. One of my pals at work runs in them. Only cos he got them cheap though I think.

milletsports.co.uk
Oct 2017
3:43pm, 16 Oct 2017
27,671 posts
  • Quote
  • Pin
HappyG(rrr)
Well done Steve. That does look like a "digging deep" finish there! :-) G
Oct 2017
4:54pm, 16 Oct 2017
3,083 posts
  • Quote
  • Pin
larkim
I knew my days as a product designer were destined to be short lived. That Reebok even has a valve!
Oct 2017
9:22pm, 16 Oct 2017
655 posts
  • Quote
  • Pin
SailorSteve
Thanks for all the good vibes folks. I stuck a blog up, bit of a stream of consciousness I'm afraid but it's there.

Paul a - "never in doubt" haha! You know!

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:

Chicago 12 Oct: Mark
Abingdon 19 Oct: Clare
York 19 Oct: PJH

2025 achievers:
Charles 3:07 @ Ghent
Mark 3:07 @ Christchurch
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here