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Oct 2011
9:51am, 22 Oct 2011
4,148 posts
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The Terminator
Siouxsie I am going to try and do at least two sessions per week.
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Oct 2011
10:03am, 22 Oct 2011
16,551 posts
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HappyG(rrr)
siouxsie, i'd say same. if i could consistently do what u listed tgere i'd feel was enuf. i found spin worked core too, up out o seat, lean left n right. do you do all that? core is one exercise u can do every day, unlike arms, legs, chest which need rest. also remembrr that core is back as well as front. Runa in 3:15 thread was reminding us of that. do u do 3 classes ev week Siouxsie? congrats on Ab mara time btw! :-)G
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Oct 2011
10:07am, 22 Oct 2011
6,048 posts
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Liliaicha
Can I pester you TT? It will be like old times! 
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Oct 2011
10:14am, 22 Oct 2011
16,552 posts
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HappyG(rrr)
I'll dip in here for inspiration n tips, but won't offer to buddy up, if that's ok. i found i didn't keep my pestering going when I was signed up to lazybones thread. Might wgpswim today. another great x train n core, espesh crawl n backstoke. do crawl right and it's like a plank for 30 mins. ouch!! :-)G
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Oct 2011
10:17am, 22 Oct 2011
363 posts
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Im A Runner
This sounds great. I've cancelled my gym membership recently so have decided to try and do core work at home. I'm a lazy person when it comes to core work but I know I need to pick it up now, my motivation is I've ran two sub 4 marathons this year without any real core work so with core work I could be better. I the the Core H workout looks good although some of it I may struggle to hold for the full 60 seconds at first.
Just a quick question then, I plan on trying to do two sessions, maybe three a week on my non running days, sound good?
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Oct 2011
10:42am, 22 Oct 2011
6,049 posts
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Liliaicha
:)G - I was hoping it was going to be more along the lines of "Oi! TT! done you core work yet?" rather than an official pestering type thing
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Oct 2011
10:44am, 22 Oct 2011
6,050 posts
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Liliaicha
Just about to go and try that Core H one now. Haven't actually watched the vid all the way through, so most of it will be a surprise!
See you in 10 mins.......
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Oct 2011
10:50am, 22 Oct 2011
16,555 posts
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HappyG(rrr)
Go Lili! :-)G
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Oct 2011
10:51am, 22 Oct 2011
744 posts
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lise
Ooh Lili your so brave, even watching it scares me
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Oct 2011
11:14am, 22 Oct 2011
6,051 posts
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Liliaicha
REALLY enjoyed that!! A couple of them I even lasted the full minute!
I like the fact that it is timed rather than counting number of reps. The only exercise I didn't like was the "sit ups" one, I always seem to hurt my neck when I try to do sit ups, which is why I prefer crunches. When I do the workout again I would replace the sit ups with hip lifts or more crunches.
Go on...... give it a go!!
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