Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

147 watchers
JCB
JCB
Nov 2019
10:35pm, 22 Nov 2019
784 posts
  • Quote
  • Pin
JCB
Hi Nellers, I saw you mention all the 'waiting'. Have you tried doing loops of the exercises? (Targetting different areas so one activity isn't using the same area as the last one, and the one after it.) Perhaps you already do this.
Nellers
Nellers
Nov 2019
9:41am, 23 Nov 2019
35,294 posts
  • Quote
  • Pin
Nellers
Hi JCB. Yes I’ve thought about it but I’m using my own weights in my shed. To switch exercises usually means changing the weights which takes as long as just waiting! I’m toying with buying an extra barbell/pair of dumbbells for this reason but it’s another expense!
JCB
JCB
Nov 2019
2:27pm, 24 Nov 2019
785 posts
  • Quote
  • Pin
JCB
Fair enough! 🙂
Nellers
Nellers
Nov 2019
9:22pm, 27 Nov 2019
35,341 posts
  • Quote
  • Pin
Nellers
Progress update. I did another session last night and I did manage to pair up some of the exercises so I was able to reduce the waiting/recovery time needed. It made it much more bearable. This session is squats, rower deadlift, overhead press, heel lifts, delt raises, curls. I also did some press-ups and abs work after the weights.

I bloody know about it today!
JCB
JCB
Nov 2019
12:41am, 28 Nov 2019
802 posts
  • Quote
  • Pin
JCB
:-) Well done! That's a great session. [wondering if less waiting meant more soreness?]
Nellers
Nellers
Nov 2019
7:39am, 28 Nov 2019
35,343 posts
  • Quote
  • Pin
Nellers
I wondered that too, but honestly if that’s the trade-off I think it’s worth it.
becca7
becca7
Nov 2019
9:21am, 28 Nov 2019
7,893 posts
  • Quote
  • Pin
becca7
Bravo Nellers. I did the Swiss ball workout from Running Rewired yesterday, first time doing some of those exercises but they seemed effective.
Non-runner
Non-runner
Dec 2019
6:16pm, 2 Dec 2019
313 posts
  • Quote
  • Pin
Non-runner
Does anyone else use a weighted hula hoop? I find mine much more fun than planks or sit ups but the fact that it’s fun might mean it isn’t doing much! If I get some music on I can hoop for ages.
bundance
bundance
Dec 2019
11:39pm, 2 Dec 2019
5 posts
  • Quote
  • Pin
bundance
The nights get dark too quick just now but am wanting a chance to take a sledgehammer to the big old tree stump in the corner of the garden.
Wriggling Snake
Wriggling Snake
Feb 2020
10:54pm, 17 Feb 2020
25,521 posts
  • Quote
  • Pin
Wriggling Snake
Come on get on with it...somebody must have done some core since December.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
  • Show full description...

Related Threads

  • core
  • exercises
  • health
  • injury
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here