Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
The Teaboy
The Teaboy
May 2013
5:15pm, 24 May 2013
7,542 posts
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The Teaboy
I'm signed up. Time to turn into sexy tea!
RichHL
RichHL
May 2013
5:44pm, 24 May 2013
6,694 posts
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RichHL
Some of us have more than enough sexy already.
The Scribbler
The Scribbler
May 2013
6:10pm, 24 May 2013
2,536 posts
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The Scribbler
I'm signed up too. Although I always think abs are made in the kitchen rather than the gym. But I'm interested to see what the programme's made up of.
Red Squirrel
Red Squirrel
May 2013
11:21pm, 24 May 2013
8,992 posts
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Red Squirrel
What does that mean Scribbler, re: the kitchen?

Terminator - I think even if you need equipment (kettlebells for example), we can improvise.
RichHL
RichHL
May 2013
11:36pm, 24 May 2013
6,697 posts
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RichHL
I think she means if you eat less crap you'll have more chance of flashing a six pack instead of a keg.
The Terminator
The Terminator
May 2013
6:49am, 25 May 2013
7,035 posts
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The Terminator
Indeed she does.

Hope so RS
The Scribbler
The Scribbler
May 2013
7:38am, 25 May 2013
2,537 posts
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The Scribbler
Exactly, Rich.
The Teaboy
The Teaboy
May 2013
10:48am, 25 May 2013
7,581 posts
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The Teaboy
I'm trying to cut the shit out of my diet too. Although existing purely on lettuce is not part of the equation.
Red Squirrel
Red Squirrel
May 2013
9:04pm, 25 May 2013
9,001 posts
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Red Squirrel
Just for the record, I don't eat any crap.

However, I eat a fuck load of healthy stuff. :)

Hewge appetite!
The Teaboy
The Teaboy
May 2013
9:08pm, 25 May 2013
7,590 posts
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The Teaboy
I did some core work tonight. Tomorrow's core work will consist of cutting back a neighbour's tree.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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Related Threads

  • core
  • exercises
  • health
  • injury
  • training

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