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The lets motivate each other to do our strength and core work thread...

147 watchers
lise
lise
Oct 2011
5:43pm, 23 Oct 2011
751 posts
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lise
Just did another Core H session....wasn't planning to either it just happened! Oh god, i better not be getting into this proper training malarky ;)
Angel Wings
Angel Wings
Oct 2011
5:50pm, 23 Oct 2011
776 posts
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Angel Wings
Well done to my training buddy The Scribbler - pilates core training done today as well as your bike ride. Go you! :-)
Kimbles67
Kimbles67
Oct 2011
5:58pm, 23 Oct 2011
588 posts
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Kimbles67
Just back from the gym and did some crunches, planks and bridge. All on top of doing the rower and the x-trainer :-) I am Swatty McSwat today lol
tyran
tyran
Oct 2011
6:03pm, 23 Oct 2011
129 posts
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tyran
when we side planks in pilates we do them like this [IMAGE], it gives you more balance than the way it's done in the core 10 workout
HappyG(rrr)
HappyG(rrr)
Oct 2011
6:06pm, 23 Oct 2011
16,574 posts
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HappyG(rrr)
Remember I said I might do swim n gym. I didn't. I ate lemon puffs and played bejeweled instead. *covers ears for Lili shouting*
Kimbles67
Kimbles67
Oct 2011
6:08pm, 23 Oct 2011
589 posts
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Kimbles67
oohh lemon puffs! I havent had those in years :-)
Liliaicha
Liliaicha
Oct 2011
6:11pm, 23 Oct 2011
6,083 posts
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Liliaicha
tyran - :-o How long can you hold that for??
tyran
tyran
Oct 2011
6:23pm, 23 Oct 2011
130 posts
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tyran
Liliaicha at least a minute but I find it easier than the H core way.

HappyG there's still plenty of time for a quick core work out, put the lemon puffs away NOW!
The Scribbler
The Scribbler
Oct 2011
6:26pm, 23 Oct 2011
1,195 posts
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The Scribbler
That's how we do side planks too, although there's an option to do them on your elbows if you prefer. It's more stable with one foot in front of the other. I actually find it easier to hold side or front plank with straight arms as you can 'lock' them out. But I guess that depends on how strong your wrists are.

The key to get the most out of the core exercise is to lift your hips high, try not to focus on the arm strength.
lammo
lammo
Oct 2011
6:27pm, 23 Oct 2011
4,160 posts
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lammo
Mmm, now i'm no expert, but in that photo her hips look too high, i thought the point was to create a straight line, no?

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
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  • injury
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