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Project Joker

51 watchers

Fenland Flier Apr 2021 5:38pm, 24 Apr 2021 2,401 posts	Quote Pin Fenland Flier Don't squeeze them all in and injure yourself MrT. Enjoy your break GM. Nice running folks, keep at it, you're already seeing improvements despite the tiredness occasionally.
MisterTea Apr 2021 5:49pm, 24 Apr 2021 5,727 posts	Quote Pin MisterTea I’m thinking I and T on Mon and Wed rather than Tue and Thu and then do LR on Saturday if feeling OK
Ness Apr 2021 6:05pm, 24 Apr 2021 14,838 posts	Quote Pin Ness Sounds like good planning, MrT. I’ve moved my threshold/tempo session to a Monday when my legs are more rested. Instead of on a Thursday.
Fenland Flier Apr 2021 6:07pm, 24 Apr 2021 2,402 posts	Quote Pin Fenland Flier Sounds good MrT and Ness.
MisterTea Apr 2021 7:09pm, 26 Apr 2021 5,730 posts	Quote Pin MisterTea Good interval session today. 10 x 400m all within 1s of target time with 2 min jog in between.
Ness Apr 2021 7:47pm, 26 Apr 2021 14,881 posts	Quote Pin Ness Nice running, MisterTea. I opted to do my threshold tempo run this morning. The PJ advice suggests “Mile warm up then 20-30 mins at pace (10:28 based on the time I put at the start of the PJ attempt) then a mile cool down.” My mile splits for the run were.... 1) 10:08 2) 9:36 3) 9:39 4) 9:37 5) 9:48 I’m really pleased with the progress I’ve made. Wouldn’t have imagined being able to run at that pace before I started Project Joker. I just hoping that I haven’t peaked too soon!
MisterTea Apr 2021 7:50pm, 26 Apr 2021 5,731 posts	Quote Pin MisterTea Well done Ness. Good running.
Ness Apr 2021 7:53pm, 26 Apr 2021 14,882 posts	Quote Pin Ness Thanks 😁
mr d Apr 2021 7:59pm, 26 Apr 2021 4,794 posts	Quote Pin mr d Well run Mister Tea and Ness
lin50 Apr 2021 8:18pm, 26 Apr 2021 273 posts	Quote Pin lin50 Well done Ness and Mister Tea