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Project Joker

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GimmeMedals May 2021 8:41pm, 1 May 2021 20,849 posts	Quote Pin GimmeMedals Well done Ness. I went AWOL this week. A gentle 2.6 mile saunter on Wednesday - that doesn't fit any of the PJ sessions - and a tragic attempt at threshold that I converted to this week's long run today. I'm not sure what I'll do tomorrow so it might be another long run, longer than today's.
Ness May 2021 8:48pm, 1 May 2021 14,994 posts	Quote Pin Ness I think, if I were you the choice of run would depend on how the legs feel. If niggle free in the morning maybe the intervals. Otherwise maybe a steady long run. Hope you enjoy whichever you choose.
GimmeMedals May 2021 9:17pm, 1 May 2021 20,850 posts	Quote Pin GimmeMedals That's what I was thinking, Ness. Thanks for the advice .
Fenland Flier May 2021 9:17pm, 1 May 2021 2,453 posts	Quote Pin Fenland Flier Good luck with your last week Lin. Come on GM, I hope you get on OK tomorrow. MrT and Ness my cool down is always faster than the warm up, intervals or tempo. It's most likely to be because your legs have got used to turning over quickly. Good luck for the second half of PJ Ness.
Ness May 2021 9:19pm, 1 May 2021 14,997 posts	Quote Pin Ness Thanks, FF.
kstuart May 2021 7:54am, 2 May 2021 4,053 posts	Quote Pin kstuart Depending on when i get up tomorrow i may see what my current 5k time is to start Joker. Got a minor hindrance of Covid Jab 1 at 11:20 and a more than a hours drive to get there. It's also gonna be pissing down when i get back supposedly. Otherwise i'll aim for Thursday after work
Fenland Flier May 2021 8:07am, 2 May 2021 2,464 posts	Quote Pin Fenland Flier Good luck with both of those KS.
Welshpoppy May 2021 10:26am, 2 May 2021 947 posts	Quote Pin Welshpoppy I always find my cool down mile is always faster then warm up mile.I work to HR and find it take me a while to bring HR down. Good luck Lin Great intervals Ness. Long run today for me job done but legs are aching:-)
kstuart May 2021 9:44am, 3 May 2021 4,063 posts	Quote Pin kstuart Set benchmark time if 26:19 this morning so will see how things go. Todays speed check counts as my interval session Off for my first jab shortly so no more running until Thursday which prob be my Tempo one.
Ness May 2021 9:48am, 3 May 2021 15,012 posts	Quote Pin Ness That’s an impressive benchmark, kstuart. In my tempo session this morning, I managed to average 9:35 minute miles so that’s a lot faster than I had originally thought I could do. Very pleased with that. 😁