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Project Joker

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fetcheveryone Apr 2017 2:15pm, 10 Apr 2017 18,292 posts	Quote Pin fetcheveryone I'd be tempted to give myself a tick for something like that. If you're blowing steam by the end, it's good
.B. Apr 2017 2:19pm, 10 Apr 2017 30,217 posts	Quote Pin .B. I agree, any interval type session get an ace and if I do parkrun I'll count that for the T session even if it's not exact pace. I do thnk it will encourgae me to do more faster stuff, which is a good thing
LindsD Apr 2017 2:23pm, 10 Apr 2017 16,369 posts	Quote Pin LindsD Thanks Fetch. I'm counting parkrun as my threshold session, too.
RRRrunner Apr 2017 2:29pm, 10 Apr 2017 94 posts	Quote Pin RRRrunner I've been counting parkrun as my threshold session too; even if I have been doing it at fast than threshold pace! Track tonight for intervals. No idea what we are doing as coach won't tell in advance - he doesn't want to scare anybody off! I think after last week's "easy" comment we could be in for a tough one...
Nightjar Apr 2017 3:07pm, 10 Apr 2017 4,693 posts	Quote Pin Nightjar I suspect any track session should tick the Intervals box
Doc Moye Apr 2017 5:23pm, 10 Apr 2017 13,848 posts	Quote Pin Doc Moye My interpretation of the sessions is loose ..... I've given myself aces when I feel they have fulfilled the spirit of the session even if the detail has not been exact.
Elsie Too Apr 2017 5:39pm, 10 Apr 2017 1,715 posts	Quote Pin Elsie Too I did intervals and long run in week 1 and opted to play a joker as my body didn't feel up to a threshold run. I need to work on my core of I'm going to be doing harder sessions so that I don't get injured so I've started doing some yoga. i think this week I'll probably do either intervals or lsr mid week and if family plans allow I'll do a threshold at parkrun on Saturday.
RRRrunner Apr 2017 8:58am, 11 Apr 2017 95 posts	Quote Pin RRRrunner Track last night was 5x1k on a ten minute cycle. Happy with my consistent times which where about ten seconds faster than I thought they'd be. Second ace of the week played!
GlennR Apr 2017 8:40pm, 11 Apr 2017 26,695 posts	Quote Pin GlennR I'm in. First tempo run this evening, went well.
GlennR Apr 2017 7:50pm, 14 Apr 2017 26,792 posts	Quote Pin GlennR Session two today, intervals. Only did 8 x 400m since that's as many as I can manage at the moment. First time I've done more than six since about 2011.