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Project Joker

51 watchers
Apr 2017
2:15pm, 10 Apr 2017
18,292 posts
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fetcheveryone
I'd be tempted to give myself a tick for something like that. If you're blowing steam by the end, it's good :-)
.B.
Apr 2017
2:19pm, 10 Apr 2017
30,217 posts
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.B.
I agree, any interval type session get an ace and if I do parkrun I'll count that for the T session even if it's not exact pace. I do thnk it will encourgae me to do more faster stuff, which is a good thing :-)
Apr 2017
2:23pm, 10 Apr 2017
16,369 posts
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LindsD
Thanks Fetch. I'm counting parkrun as my threshold session, too.
Apr 2017
2:29pm, 10 Apr 2017
94 posts
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RRRrunner
I've been counting parkrun as my threshold session too; even if I have been doing it at fast than threshold pace!

Track tonight for intervals. No idea what we are doing as coach won't tell in advance - he doesn't want to scare anybody off! I think after last week's "easy" comment we could be in for a tough one...
Apr 2017
3:07pm, 10 Apr 2017
4,693 posts
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Nightjar
I suspect any track session should tick the Intervals box :-)
Apr 2017
5:23pm, 10 Apr 2017
13,848 posts
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Doc Moye
My interpretation of the sessions is loose ..... I've given myself aces when I feel they have fulfilled the spirit of the session even if the detail has not been exact.
Apr 2017
5:39pm, 10 Apr 2017
1,715 posts
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Elsie Too
I did intervals and long run in week 1 and opted to play a joker as my body didn't feel up to a threshold run.
I need to work on my core of I'm going to be doing harder sessions so that I don't get injured so I've started doing some yoga.
i think this week I'll probably do either intervals or lsr mid week and if family plans allow I'll do a threshold at parkrun on Saturday.
Apr 2017
8:58am, 11 Apr 2017
95 posts
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RRRrunner
Track last night was 5x1k on a ten minute cycle.

Happy with my consistent times which where about ten seconds faster than I thought they'd be.

Second ace of the week played!
Apr 2017
8:40pm, 11 Apr 2017
26,695 posts
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GlennR
I'm in.

First tempo run this evening, went well.
Apr 2017
7:50pm, 14 Apr 2017
26,792 posts
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GlennR
Session two today, intervals.

Only did 8 x 400m since that's as many as I can manage at the moment. First time I've done more than six since about 2011.

About This Thread

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A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php
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