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Project Joker

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Lip Gloss May 2020 2:22pm, 25 May 2020 40,698 posts	Quote Pin Lip Gloss I touch base with it in the hopes it will spur me to do intervals but I rarely do
Just Jim May 2020 8:33pm, 25 May 2020 147 posts	Quote Pin Just Jim First tick in the box. Threshold run done yhis evening!
The Scribbler May 2020 12:31pm, 29 May 2020 4,930 posts	Quote Pin The Scribbler Well done JJ. My threshold run this morning really wasn't one. My left calf was a bit twitchy and my hips tight after a PT session yesterday. Also my head wasn't in it, so I ended up walking a bit and was way off target pace. Not sure whether to log it, or play my joker.
Fenland Flier May 2020 12:51pm, 29 May 2020 1,725 posts	Quote Pin Fenland Flier Scribbler, if you get a chance to redo the tempo run then forget it, if not then log it or joker it but put an explanation in your training log as to why it wasn't really a tempo run. I put lots of stuff in my training logs just in case I want to refer back, more so if it's a training plan.
The Scribbler May 2020 12:54pm, 29 May 2020 4,932 posts	Quote Pin The Scribbler That's exactly what I've done FF I won't get chance to redo it. It's a shame but I always have to do 2 runs on consecutive days to balance out other training and make time for family.
Fenland Flier May 2020 1:57pm, 29 May 2020 1,726 posts	Quote Pin Fenland Flier If I was to do 2 runs on consecutive days for PJ I'd do either tempo / intervals followed by the long run, although I suppose time constraints can be a factor. At least that would give a chance of recovery before the next hard session.
Fenland Flier May 2020 2:00pm, 29 May 2020 1,727 posts	Quote Pin Fenland Flier Just Jim well done on your 1st session, I hope you're still encouraged to continue with the other sessions.
Just Jim May 2020 6:42pm, 30 May 2020 148 posts	Quote Pin Just Jim Long run today, so that's three aces!
Fenland Flier May 2020 11:27pm, 30 May 2020 1,731 posts	Quote Pin Fenland Flier Well done Jim, my long run tomorrow, I did an off plan recovery run today.
Lip Gloss May 2020 11:32pm, 30 May 2020 40,846 posts	Quote Pin Lip Gloss Cause I have taken to early morning runs before my work and my long run is a Saturday it’s my intervals that’s not getting done. My 5 miler this tue and wed Were a minute faster than each run last week so happy with that.