Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

POSE running

1 lurker | 99 watchers
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Nov 2013
10:23pm, 11 Nov 2013
6,025 posts
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♣BelleVueRacer♣ of Beartown
thread?
GlennR
GlennR
Nov 2013
10:28pm, 11 Nov 2013
8,528 posts
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GlennR
http://www.fetcheveryone.com/viewtopic.php?id=44328
eL Bee!
eL Bee!
Nov 2013
10:28pm, 11 Nov 2013
19,177 posts
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eL Bee!
BVRB - *this* minimal footwear thread?
http://www.fetcheveryone.com/viewtopic.php?id=44328
eL Bee!
eL Bee!
Nov 2013
10:33pm, 11 Nov 2013
19,178 posts
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eL Bee!
7755matt - there is a lot of 'received wisdom' about what is and isn't a good shoe, and what is and isn't 'over-pronation' and whether or not it is a bad thing!

And most people have an opinion!

More important is where you take weight relative to the vertical line from your Centre of Mass.
Can't help with the local coach thing. Sorry. I'm a bit out of touch with who is where these days
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Nov 2013
11:28pm, 11 Nov 2013
6,027 posts
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♣BelleVueRacer♣ of Beartown
Thanks GlennR and LB :-)
cabletow
cabletow
Nov 2013
7:35am, 13 Nov 2013
21,172 posts
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cabletow
posemethod.co.uk

Pose coaches
Chrisull
Chrisull
Nov 2013
11:38am, 13 Nov 2013
5,899 posts
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Chrisull
The South west is not well represented in this list!
ChrisHB
ChrisHB
Nov 2013
12:13pm, 13 Nov 2013
9,567 posts
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ChrisHB
There's Dawlish, scene of my best family holiday in about 1962.
cabletow
cabletow
Nov 2013
8:16pm, 19 Nov 2013
21,173 posts
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cabletow
No it is not... I am still running coach certification courses if anyone is interested
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Nov 2013
9:19pm, 20 Nov 2013
6,029 posts
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♣BelleVueRacer♣ of Beartown
Anyone heard from JonP lately?

Also, anyone ran in these?

startfitness.co.uk

s

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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