Hi ,
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POSE running

1 lurker | 99 watchers
jonp
jonp
Nov 2013
9:41pm, 21 Nov 2013
4,486 posts
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jonp
Yup, still alive :-)
run free
run free
Nov 2013
5:06pm, 22 Nov 2013
2,522 posts
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run free
*waves*
UltraDunc
UltraDunc
Nov 2013
5:43am, 23 Nov 2013
11,169 posts
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UltraDunc
I'm not running atm due to illness, but drills are not beyond me :-)
run free
run free
Nov 2013
4:39pm, 23 Nov 2013
2,524 posts
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run free
...and core strength training :-)
UltraDunc
UltraDunc
Nov 2013
5:26am, 24 Nov 2013
11,170 posts
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UltraDunc
Ahhh well .....
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Jan 2014
9:12pm, 26 Jan 2014
6,045 posts
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♣BelleVueRacer♣ of Beartown
Pose has sorted my calf probes bit I now have this... en.wikipedia.org diagnosed by MRI.

This correlates with my physios assertion hat my biomechanics are wrong.

Anyone got any thoughts?
UltraDunc
UltraDunc
Jan 2014
7:57pm, 27 Jan 2014
11,219 posts
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UltraDunc
Alignment? Check yourself with Pulls standing back to a wall.
GlennR
GlennR
Jan 2014
8:08pm, 27 Jan 2014
8,838 posts
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GlennR
This from the BUPA Running page on the condition:

Do:

Strengthen your core muscles to support your pelvis.
Vary training methods so you don't repeatedly stress your pubic symphysis. If you are a runner, try doing some cycling or swimming to keep up your cardiovascular fitness.
Stretch your adductor muscles regularly.

Don't:

Train on hard surfaces on a regular basis.

Doesn't look too deranged to me. Link is here:

bupa.co.uk
UltraDunc
UltraDunc
Jan 2014
8:18pm, 27 Jan 2014
11,220 posts
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UltraDunc
Hard surfaces should make no difference with good form.

Glenn- your spot on :-)
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Jan 2014
10:40pm, 27 Jan 2014
6,046 posts
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♣BelleVueRacer♣ of Beartown
Thanks GR & UD

I do most running on trail & road these days, with plenty of XC and fell, although I read that uneven surface is a common cause. I cross train a lot (cycle to work 17m a day) and do hip flexor stretch (as per pre MRI phys advice - helps a bit.

Can't beleive I dint think to do pulls by a wall :-)

Cheers for that. One piece of advice - never look at Wikipedea - 'can become permanent' 'requires linacane injections' 'a xenomorph will bursth out of your chest'.... ;-)

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • methodology
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