Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Hills of Death (HOD)
Hills of Death (HOD)
Apr 2014
11:19pm, 3 Apr 2014
29,530 posts
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Hills of Death (HOD)
I heard a certain Dr from Ipswich on 3 counties radio yesterday ;-)
cabletow
cabletow
Apr 2014
7:07am, 4 Apr 2014
21,182 posts
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cabletow
So you are the listener!
Hills of Death (HOD)
Hills of Death (HOD)
Apr 2014
10:42am, 4 Apr 2014
29,531 posts
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Hills of Death (HOD)
When they said your name I was thinking where have I heard about him before ironically after they were talking about VLM I thought you'd come back to give tech advice ;-)
UltraDunc
UltraDunc
Apr 2014
5:10am, 5 Apr 2014
11,262 posts
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UltraDunc
I hope that you were well paid;-)
run free
run free
Apr 2014
3:48pm, 6 Apr 2014
2,663 posts
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run free
...with love and joy...
run free
run free
Apr 2014
2:08pm, 16 Apr 2014
2,667 posts
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run free
Darn forefoot pain - web search indicates Morton's Neuroma or Sesamoiditis
Wonder if forefoot injuries are common with Pose/Chi runners
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Apr 2014
4:23pm, 16 Apr 2014
6,107 posts
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♣BelleVueRacer♣ of Beartown
Pose pretty much eradicated my collapsed metatarsal.
run free
run free
Apr 2014
4:28pm, 16 Apr 2014
2,668 posts
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run free
Are you able to run?
jonp
jonp
Apr 2014
7:42pm, 16 Apr 2014
4,502 posts
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jonp
Hey RF, have you had it checked professionally? It could be all manner of things including metatarsalgia, muscle strain etc. You need to do that first.

To answer your question, it's not really a common complaint I ever hear about. Main ones are usually simple things like blisters when going down to more minimal footwear.

But anyway, you've been running big distances for quite a long time now. If there wasn't a specific moment that you noticed pain in your foot, then it could simply be that you did a long run when your body needed to have a rest.

Get it checked though, because some things are OK to run through, and something's definitely aren't.
run free
run free
Apr 2014
8:52am, 17 Apr 2014
2,669 posts
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run free
Hey Jon - thanks for the response. Think have had niggles on it for awhile but typical response was to ignore it and might be due to going down to minimal footwear. Darn - I thought we were indestructible. Will get it checked professionally.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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