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POSE running

1 lurker | 99 watchers
run free
run free
Apr 2014
7:25pm, 28 Apr 2014
2,689 posts
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run free
As for under the foot.....therapist was unable to find it until the foot was pulled back that in reflexology is connected to solus plexus. Interestingly it felt weird (yes not normal) when pressing on the solus plexus. Confirming CT's prognosis of it being a nerve issue. So therapist working on foot.

Starting yesterday's marathon, foot felt okay. By the end foot ached but no sharp pain :-) Therapist went into foot again today. Pain first then eased off.....UD how's yr toe?
run free
run free
May 2014
5:04pm, 9 May 2014
2,692 posts
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run free
After 3 sessions with therapist fore foot much better. Am using a shoe that has more padding on the forefoot for protection and wider toe box.Also using toe spacers. Last weekend's marathon, no pain on forefoot or bunion. Thanks all :-)
UltraDunc
UltraDunc
May 2014
8:25am, 10 May 2014
11,295 posts
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UltraDunc
Good :-)
run free
run free
May 2014
3:46pm, 10 May 2014
2,693 posts
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run free
Hope your toe is feeling better <heart>
run free
run free
May 2014
3:46pm, 10 May 2014
2,694 posts
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run free
heart
run free
run free
May 2014
3:51pm, 10 May 2014
2,695 posts
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run free
...sending positive vibes to your toe
UltraDunc
UltraDunc
May 2014
10:03pm, 10 May 2014
11,296 posts
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UltraDunc
Bless you rf x
UltraDunc
UltraDunc
May 2014
10:03pm, 10 May 2014
11,297 posts
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UltraDunc
Bless you rf x
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Sep 2014
10:05pm, 10 Sep 2014
6,116 posts
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♣BelleVueRacer♣ of Beartown
Aldi goes POSE tomorrow
aldi.co.uk
GlennR
GlennR
Sep 2014
10:06pm, 10 Sep 2014
11,045 posts
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GlennR
They are feckin' hideous.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • methodology
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