Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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POSE running

1 lurker | 99 watchers
BanjoBax
BanjoBax
Jul 2013
1:52pm, 19 Jul 2013
4,074 posts
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BanjoBax
Ooops - to be fair I believed the cushioning protects you bollox, even ignoring my own experience of running pain free in minimal for the time Adidas feet you wear and struggling in the Nike Air Max that "protected", I cant knock others for being similarly stupid ;)
UltraDunc
UltraDunc
Jul 2013
3:24am, 20 Jul 2013
10,995 posts
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UltraDunc
Hey but technology has moved forward now ...'SPECIAL SPRINGS' help you to what? f'''king what?
BanjoBax
BanjoBax
Jul 2013
9:53am, 20 Jul 2013
4,080 posts
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BanjoBax
theyre supposed to help you 'spring' UD ;)

<wonder if they work in other seasons?>
run free
run free
Jul 2013
12:47pm, 26 Jul 2013
2,494 posts
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run free
...you guys will like this as a read :-) running-physio.com
HappyG(rrr)
HappyG(rrr)
Jul 2013
3:57pm, 26 Jul 2013
20,551 posts
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HappyG(rrr)
Ooh, that was interesting. Summary:

:-) Lighter/minimal shoes are not "better" but are useful as part of a mixed kit bag
:-) Mix up your running - paces, terrain and surfaces
:-) Mid/forefoot is good, but get there slowly and carefully.

For some conditions, heel striking is better and cushioned shoes are helpful. :-O

Discuss...!
run free
run free
Jul 2013
8:34pm, 26 Jul 2013
2,497 posts
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run free
You mean a bit like man vs animal....

shoes vs technique....
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Aug 2013
1:13pm, 2 Aug 2013
5,972 posts
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♣BelleVueRacer♣ of Beartown
Hi Pose posse

Sorry not been on for a while - I've dropped in to do a blatant plug for a charity run I'm organising. Would be great to see some proper running there!

Thread - http://www.fetcheveryone.com/viewtopic.php?id=54387

Event - http://www.fetcheveryone.com/viewracedetails.php?id=91070

Website - sites.google.com

Should appear on ukresults.net and Marathon Talk soon...

:-)
UltraDunc
UltraDunc
Aug 2013
11:54pm, 8 Aug 2013
10,998 posts
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UltraDunc
How very dare you:-P
7755Matt
7755Matt
Oct 2013
11:36pm, 28 Oct 2013
1,360 posts
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7755Matt
evening.

two quick questions if i may.

Firstly, I'm looking for a coach in Bristol, I've moved down south and could do with the odd session here and there

Secondly, I ran beachy head on Saturday with some friends who both said my shoes are wrong as Im over pronating really badly. Is this likely to be right? or is it that a for/mid-foot strike looks like bad pronation and is actually fine?

One friend seems skeptical of the whole minimal shoe thing, but I think I'm getting there, slowly :-)
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Nov 2013
10:23pm, 11 Nov 2013
6,024 posts
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♣BelleVueRacer♣ of Beartown
Looks like this thread is dead...

But.... anyone know where I can get NB RC130s? Looks like they stopped making them and they were perfect for me.

Cheers!

Failing that, anyone know the link to the minimalist / barefoot running

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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