How was your run today?

2 lurkers | 220 watchers

ElDuderino 25 Mar 1:36pm, 25 Mar 2024 38,003 posts	0 ElDuderino nice running folks. Did something to my lower back as I was about to leave for a run yesterday. Hopefully ok in a few days.
riggys99 25 Mar 1:58pm, 25 Mar 2024 3,257 posts	0 riggys99 nice running folks. Did something to my lower back as I was about to leave for a run yesterday. Hopefully ok in a few days. Hope so
Solo 25 Mar 3:05pm, 25 Mar 2024 895 posts	0 Solo Well done riggys99 great result !
riggys99 25 Mar 3:08pm, 25 Mar 2024 3,258 posts	0 riggys99 Thanks Solo
riggys99 27 Mar 5:43pm, 27 Mar 2024 3,271 posts	0 riggys99 At the van for a few days so making the most of it. Yesterday was long run day with around 15 miles but at high tide so beach running was limited Today was medium long run day so 10 miles at low tide with plenty of beach running. Quite a blustery day today pace was all over the place. Great couple of days running (and dog walking so loads of time on feet). One more run on beach tomorrow before back home and work
Velociraptor 27 Mar 6:17pm, 27 Mar 2024 68,344 posts	0 Velociraptor 60 minutes easy. I might do something different tomorrow.
Jono. 28 Mar 8:09am, 28 Mar 2024 7,210 posts	0 Jono. 2 miles -raining, productive run
Jono. 28 Mar 8:10am, 28 Mar 2024 7,211 posts	0 Jono. Trust 10k on Sunday morning. Wasn’t sure what to expect as I had been disappointed with my virtual mile and 5k times recently. This morning was totally different. Wanted to get under 42 minutes and managed 41:20 and finished first (normally 5th or 6th ish) that was probably due to the Chesterfield 10k having some of the faster runners there. Took the lead around 2.5k so the rest of the race was a solo run. Perhaps would have been a little quicker if running with someone. Excellent effort riggsy
riggys99 28 Mar 9:43am, 28 Mar 2024 3,272 posts	0 riggys99 Thanks Jono. Good running yourself
Neil_E_There 29 Mar 9:51pm, 29 Mar 2024 2,844 posts	0 Neil_E_There Great running everyone & excellent performance riggsy. First run since Stafford Half a steady 4 and a bit miles.