Run Walk Run
106 watchers
6 May
8:37pm, 6 May 2025
28,915 posts
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GimmeMedals
It’s great that you can run all of parkrun @GeneHunt59. 5k is a difficult distance in that it can be hard to pace. There’s not much room for error - it’s easy to set off a bit quick. I jeffed 8 miles this week (30:30) and felt like I could have kept going, which is huge progress for me. Other recent longer runs have been more walking than running due to hills or bogs or both! That’s my longest run since October ‘22. |
7 May
9:08am, 7 May 2025
7,623 posts
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steve45
Yeah, good going GeneH. One day I hope to be somewhere near that sort of effort, but it's a big hope!! Being able to have felt you could keep going is exactly how long distance should be GimmeMedals. That's a fine session you did . |
13 May
9:34pm, 13 May 2025
8,219 posts
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lin50
I did Market Drayton 10K on Sunday. It was hot! Started at 60:30 and managed that for most of the first 5k and then changed to 30:30 for the second half. Finished in 1:09:19 so I’m happy with that given the heat on the day.
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15 May
5:47pm, 15 May 2025
7,633 posts
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steve45
Excellent lin50. Shows that you are able to manage heat ok and be disciplined in a race.
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