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How was your run today?

220 watchers

solo Feb 2024 3:48pm, 28 Feb 2024 836 posts	Quote Pin solo It is so tough Bowman 🇸🇪
Derby Tup Feb 2024 4:22pm, 28 Feb 2024 64,659 posts	Quote Pin Derby Tup That beach would look much better with the waves lapping a fly tipped fridge and some raw sewage in the sea
Bowman 🇸🇪 Feb 2024 4:26pm, 28 Feb 2024 3,409 posts	Quote Pin Bowman 🇸🇪 Lovely pic solo!
riggys99 Feb 2024 11:54pm, 28 Feb 2024 3,094 posts	Quote Pin riggys99 Fast finish Tempo run 1k zone 1,9k z2, last 2.2k z3 with a fair bit uphill. Nice enjoyable session
solo Mar 2024 3:16pm, 1 Mar 2024 837 posts	Quote Pin solo A humid three miles with strides for the last time along Key West seafront before I say goodbye to my daughter 😞
riggys99 Mar 2024 3:17pm, 1 Mar 2024 3,108 posts	Quote Pin riggys99 A humid three miles with strides for the last time along Key West seafront before I say goodbye to my daughter 😞 Hope it was a good trip
Velociraptor Mar 2024 3:17pm, 1 Mar 2024 67,965 posts	Quote Pin Velociraptor Cold, with a wind that would nip your nose off.
solo Mar 2024 3:44pm, 1 Mar 2024 838 posts	Quote Pin solo Thank you riggys99 I have had a wonderful time And thank you Velociraptor for reminding me of what is waiting on my return 😅
Welshpoppy Mar 2024 4:07pm, 1 Mar 2024 3,637 posts	Quote Pin Welshpoppy Short tempo run and not with blue skies either!
riggys99 Mar 2024 12:22am, 2 Mar 2024 3,109 posts	Quote Pin riggys99 Welcome back to Blighty Velociraptor see the weather welcomed you back. No blue skies for me Welshpoppy it was headtorch on. Short interval session between tea and going to work 7 x 1 min at sub 4:05/k with 2 min recovery. Ended up shortening some of the recovery’s as they felt too long